Congratulations! Completing Dry January is no small feat. Whether you decided to pause drinking for health, curiosity...

In this article, I explore the five biggest benefits of Private Tantra Training for Couples and how it’s designed to strengthen emotional...

As the New Year dawns, many of us are filled with excitement and anticipation. We dream of all the things we want to achieve...

The sound of your mother's heartbeat was your first meditation. Before you knew what consciousness was, before you took your first breath...

Healing doesn't mean the damage never existed; it means the scars no longer control your life. Are you yearning for something deeper...

As a therapist, one of the most common questions I hear is, “What is wrong with me?” Before diving into this topic, let me clarify...

Have you felt a little "off" lately? Maybe you’ve been waking up in the quiet hours of the night, feeling waves of emotion you can’t...

Amongst the external chaos of modern life, we often lose touch with the quiet, sacred truths within us. We navigate our days guided...

Have you ever felt like life is working against you, stealing your happiness and leaving you powerless? You’re not alone.

As the weather gets colder and the days get shorter it can be hard to stay positive over the winter months. The key to keeping a healthy...

I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...

The holiday season can be a time of joy, celebration, and togetherness.

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction

While a certain amount of stress may be productive because it pushes us to reach our goals, ongoing or excessive stress can hold us back

Mindfulness has been a buzzword over the last few years, and for a good reason.

High-performing athletes, coaches, and entrepreneurs understand that mental preparation is just as necessary as physical preparation.

I know! I can hear you say ‘I’ve heard this so many times before!’, so why haven’t you taken action? I know it’s a foreign concept. I know..