In this piece, I will describe the themes I experienced during my plant medicine ceremonies. Plant medicine ceremonies often involve dried, shriveled mushrooms that you chew and swallow without water.

In our busy, modern lives, it’s not uncommon to feel tired or emotionally drained. We often push through our days on autopilot, navigating work, responsibilities, and relationships without pausing to check in with our energy levels.

Improving your quality of life doesn’t always require big changes; sometimes, it’s the little things that make the biggest difference.

On April 4th, I turn 32. And this birthday feels different. Not just because it's another trip around the sun but because this year...

Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.

In a fast-paced world where stress and emotional fatigue are all too common, MOVE with LOVE by April Miranda emerges as a beacon for...

Do you find yourself tossing and turning at night, unable to quiet your mind? Lying awake, staring at the ceiling, and wondering...

In a world increasingly defined by division, discord, and rapid change, the ancient Buddhist practice of lovingkindness (metta) offers...

In psychotherapy, transformation often appears not as a linear process but as a sudden rupture, an unexpected moment of insight...

For decades, you struggled to figure out why your handbag overflowed with more sales receipts than a till at a Costco.

Massage therapy can vary greatly depending on where you go and who you're working with. It is normal to have personal preferences; some...

In today's fast-paced world, stress and anxiety are not just personal challenges; they're global phenomena. Amidst this rising tide of...

Social media is full of people telling you what to do for your wellbeing, and our feeds are filled with things that are supposedly good...

As winter fades and the days grow longer, many of us feel a natural pull toward renewal. Spring is more than just a season of blooming...

‘Tennis Elbow’ is the layman’s term for lateral epicondylitis, or an injurious state of the extensor tendon(s) of the wrist.

Have you ever noticed how certain songs can instantly transport you back in time? A melody drifts through the air, and suddenly, you're...

You’re lying in bed, but your mind won’t stop. What if something goes wrong? What if I don’t wake up? Your heart pounds as you imagine...

For many survivors of domestic abuse, escaping the situation is only the first step; the real challenge begins when they are left to heal...

Spring isn’t just a season; it’s a threshold, a cosmic exhalation after the deep introspection of winter. The Earth is stretching toward...

We all long for more serenity and inner balance in our hectic, packed daily lives. But often, we are stuck in habits that prevent us...

The Akashic Records have long been considered a cosmic archive of every soul’s journey, containing the energetic imprints...

Making changes in your life starts with rebalancing your expectations. Going from unhealthy to semi-healthy to complete wellness isn’t...

Across cultures, traditions, and time, the breath has been revered as a bridge between the physical and the spiritual, a force that...

You know that feeling when you eat something "off plan" or miss a workout, and suddenly it feels like the entire day is ruined?