To beat stress, you first have to understand it. Stress is the body's reaction to pressure, triggered by circumstances or life events.

Are you constantly battling fatigue and inflammation, feeling like your body just won't bounce back? Red light therapy, a cutting-edge...

Recovery from addiction is more than just an individual effort; it thrives in a supportive and understanding community. A strong network...

Change is inevitable. Sometimes it arrives as a gentle whisper, and other times as a roaring storm. For me, adapting to change has been...

Life with ADHD can feel like a constant juggling act, where every ball in the air represents a task, responsibility, or goal. It’s easy...

Raising twins means a lot of things happen in tandem. It’s natural. We lead the day with two children who have similar schedules...

How do you feel? What kind of thoughts are you having? Are you where you want to be? These questions would be good to ask yourself if you...

The second month of the year is here, and I am relieved. For many, the pressure to launch into January at full speed can lead to...

Feeling stuck isn't just about being in a rut; it's about being trapped in negative thought loops that keep us from living our fullest...

In today’s digital age, social media has become an integral part of our lives. Platforms like Instagram, Twitter, TikTok, and Facebook...

American politics has created a huge divide between many Americans. Regardless of the political party you are affiliated with, you have...

When the world came to a screeching halt in 2020, it felt as though we were entering a new chapter in human history.

Interpersonal conflict is a normal part of being human, but we can easily forget this when we are in the throes of a conflictual...

When we think about resilience, grit often comes to mind, powering through, toughening up, and bouncing back. While these qualities are...

Autism spectrum disorder (ASD) is a developmental disability that affects how people communicate and interact with the world.

What if you stopped chasing the idea of being “enough” and realized you already are? From a young age, many of us are given a script...

If you’ve found yourself here, chances are you suspect self-sabotaging behaviors in yourself or someone you know. Maybe you’re already...

A question that has been contemplated for ages by many is: Who am I? Do you find yourself asking this question when entering a new...

I am a mother, a wife, a daughter, a sister, an aunt, a friend, a therapist, a mentor, a subject expert, and an author, among many other...

Dance has been a part of my life for as long as I can remember. It began when I was a toddler, prancing around the lounge at home...

The emails and social media posts are everywhere right now: "New Year, New You!" and countless voices tell you exactly how you should be...

Happy 2025! Hopefully, your year is off to a good start. Like most people, you probably rang in the NY with a well-intentioned resolution...

Have you ever had an intrusive thought hit you out of nowhere, leaving you frozen, questioning yourself, and spiraling into “What if”?

Maintaining mental clarity and cognitive ability is more critical than ever in the fast-paced society we live in today, particularly as...