Have you ever found that no matter how much you try to relax, you still feel restless, anxious, wired, or tense? Oh, you are not alone.

Have you ever found yourself feeling irrationally angry or overwhelmed by the sound of someone chewing, slurping, or tapping a pen?

In today’s fast-changing world, stress and anxiety have become constant companions for many. Political conflicts, economic instability...

If you partook in ‘dry January ‘or any other sober month (I once did NO-vember), you may have come out the other side with a new...

Do you feel as though your mind is paralysed even though you have so many things you need or want to get done? Perhaps your ‘to-do’ list...

Are you hesitating to hit "record" on your podcast because of anxiety? In this article, you'll discover five powerful tips designed...

I used to wear exhaustion like a badge of honor. As a high-achieving leader juggling multiple roles: professor, consultant, executive...

Most people think of confidence as something external, such as how we present ourselves, how we speak, or how others perceive us.

Sweden ranks highly in the world for good mental health. It advocates the daily ritual of Fika involving coffee and chats in person...

Traditional mental health treatments, such as therapy and medication, are essential but often face challenges related to accessibility...

If you constantly feel exhausted and drained, you are not alone. Many people feel perpetually tired, even when they get enough sleep.

Do you ever wish you could trust your gut more? We often hear phrases like “trust your gut” or “follow your instincts,” but what does...

Addiction can often carry a significant weight of judgment, comparison, and misunderstanding. When Addiction is perceived as a grim...

Neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and multiple sclerosis, represent a growing concern as the global...

We have been led to believe that power is something we gain or lose. We have to “prove ourselves worthy of it.” This is why so many...

Strongholds are deep-rooted patterns and beliefs that keep us trapped in negative cycles. They can be powerful obstacles, but they also...

Are you tired of all the battery-operated toys in your home that only seem to capture your child’s interest for a short time?

Addiction is often framed as a disease, a personal failing, or a chemical dependency that hijacks the brain. While these perspectives...

The widespread availability of the internet has led to a significant increase in children's social media use. A recent Ofcom report...

Have you noticed your New Year resolution to move more has started to slip or never got off the ground in the first place? No worries!...

Struggling with the need to please others can leave you feeling lost and disconnected from your true self. This article explores the...

In 2025, it is estimated that over 400 million adults worldwide struggle with ADHD. Attention-Deficit/Hyperactivity Disorder can affect...

Emotional intelligence, or EQ, is the bridge between our thoughts and feelings, shaping how we navigate relationships and life's challenges.

Three generations ago, anxiety meant coping with the aftermath of a world war. Today, it's often about the number of likes on a social...