Have you ever found yourself repeating the same unwanted behavior, even after committing to stop? Have you tried to stop a behavior...

Do you notice muscles in your arms or legs that are smaller on one side than the other? Do you have a feeling of tightness or pressure...

In the fast-paced world we live in, it’s easy to compartmentalize health into neat categories: physical, mental, and emotional.

You know about Alzheimer’s disease and dementia. You read about it. What are your thoughts? What a powerful shift in mindset it would be...

Have you ever asked yourself, “Why am I like this?” Why you overthink everything. Why you wake up with a racing heart and a sense of dread.

Could what we've believed about Alzheimer’s disease all along be wrong? A new groundbreaking study by renowned biomedical scientist...

For decades, the ADHD narrative has been shaped by symptoms traditionally associated with young boys: hyperactivity, impulsivity...

As a licensed psychotherapist (LMHC), I often get asked about my role and what I think about my clients when I’m not in session with them.

Athletes are known for their drive, resilience, and ability to push through challenges. But what happens when the sport they once loved...

We often dismiss the wisdom hidden in life’s simplest clichés truths taught to us as children that could solve many of life’s problems...

For many years, addiction treatment has been widely associated with inpatient rehabilitation structured facilities where individuals stay...

There was a time when I treated my body like a separate entity, something to be tolerated, maintained, and often even criticized...

As someone who has navigated the complexities of fibromyalgia alongside my extensive career in nursing and the medical...

When discussing mental health, we often categorise conditions into neat diagnostic boxes: anxiety disorders, depression, personality...

I am dying! Yes, you read that right. Death is an uncomfortable subject to talk about. We tend to avoid the topic of death like...

The image shows a digitally rendered human brain in bright turquoise with metallic gold patterns highlighting certain regions.

The very idea of "balancing it all" is a myth. We’re conditioned to believe that we can, no, that we should, juggle everything perfectly...

Eye Movement Desensitization and Reprocessing (EMDR) has rapidly gained traction as an effective psychotherapeutic modality.

Burnout isn’t just about long hours or a packed calendar; it’s about the disconnect between how we live and who we truly are.

Climbing isn't just about reaching the top of a boulder or a route. It can also help find physical and mental balance in a world that...

Plants are essential to life on earth; they help us in countless ways. They provide the oxygen we breathe, the food we eat...

Have you ever felt like you are your own worst enemy? You set ambitious goals, feel excited about change, and make progress, only to...

Coaching as we know it today began taking shape in the late 20th century, drawing inspiration from sports coaching, psychology...

Hi. I’m Mike. I’m a liar. Let that sit for a moment. It’s brutal and raw, isn’t it? What’s the one thing that you are that nobody...