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Did You Know Cannabis Based Medical Products Are Legal in the UK?
What is Medical Cannabis? Dive into the world of Cannabis Based Medical Products and learn more about how Cannabis medications work and the prescribing frameworks around it.
2 days ago15 min read


Gut Health 101 and Why Your Microbiome Might Be the Key to Everything
If someone told you the key to a better mood, clearer skin, fewer cravings, and even stronger immunity was in your gut, would you believe them? Most people think of digestion as a straightforward process.
4 days ago4 min read


Navigating IBS With Diet and Lifestyle
If you are diagnosed with irritable bowel syndrome (IBS), you are not alone. IBS is one of the most common gastrointestinal disorders...
5 days ago11 min read


Why Magnesium Is the Master Mineral Your Body Loves and Why You Should Be Taking It
If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included...
6 days ago6 min read


Cracking the Cholesterol Code and What You Really Need to Know
When you hear the word "cholesterol," you might picture something harmful, like a villain lurking in your bloodstream. But the truth...
Apr 84 min read


The No-Fluff Nutrition Blueprint to Lose Fat, Build Muscle, and Take Control of Your Body
Let me start with something simple: You don’t need another diet. Not another "eat clean" plan. Not another 30-day shred.
Apr 85 min read


Feeding Through Five Senses to Reclaim the Lost Art of Mealtime Connection in Children
Once upon a time, mealtimes were sacred. Families sat together, passed dishes around, laughed, talked about their day, and shared more...
Apr 22 min read


Why Gut Health is the Secret to Unlocking Peak Performance and How Most Women Get It Wrong
Many women striving for peak performance overlook a critical factor: gut health. The gut influences everything from energy levels...
Mar 284 min read


Why Detoxing Matters and How to Reduce Microplastic Buildup
Did you hear that the average adult may now carry enough plastic in their brain to equal the weight of a plastic spoon?
Mar 287 min read


Is Your Food Secretly Contaminated? – 10 Sneaky Sources of Gluten that Might Be Making You Sick
Going gluten-free means more than just skipping bread and pasta. It’s a great start, sure to cut out the major offenders of gluten.
Mar 274 min read


Is The Keto Diet Right For You?
In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity...
Mar 274 min read


How Functional Mushrooms Support Mental Health, Balance, and Resilience
Before becoming a chef and wellness advocate, I spent 10 years working as an addiction counsellor, supporting people through some of the...
Mar 242 min read


Nature’s Spring Elixir Bringing Herbs, Blossoms, and DIY Delights to Life
As the first winds of spring dance through the air, a world of herbal treasures begins to bloom. This is the time to step outside, dig...
Mar 208 min read


9 Simple Ways to Fight Aging With Antioxidants and Get More Daily Servings
Do you want to slow down aging and feel vibrant at any age? You’re not alone. While we all inevitably age, how we experience...
Mar 2010 min read


The Bible-Based Diet and How Gut Health Impacts Mental Wellbeing and Cognitive Function
At Private Professor Academy, we emphasize the critical role that nutrition plays in learning, mental health, and overall well-being.
Mar 75 min read


Debunking the Most Common Myths in Diet and Nutrition
Food myths and nutrition misconceptions are everywhere, making it difficult to distinguish fact from fiction. How many times have you...
Mar 69 min read


How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2
We often think of food in terms of physical health, weight, energy levels, heart function, but what if the food you eat is quietly...
Mar 47 min read


The 5 Basic Tips to Strengthen Your Ability to Move in the Kitchen
The art of cooking has been widely used as a therapeutic method and has become increasingly popular. This therapy method is known...
Feb 255 min read


Why Meal Consistency Matters and How to Achieve It
When it comes to nutrition, consistency is often the missing link between goals and results. Whether you're looking to improve energy...
Feb 249 min read


Are Your Child’s Cheetos the Cause of Their Health Issues?
When offering your child a bag of Cheetos, it’s important to consider the potential health implications associated with the artificial...
Feb 182 min read


A Deeper Dive on the Healing Power of Cacao and the Adaptogens in Kollibri Chocolate
In our previous article, we explored how the ancient superfood cacao is making a comeback, with brands like Kollibri Chocolate leading...
Feb 186 min read


How Much Protein Should You Eat Daily
I bet you’ve heard the phrases “Eat more protein!” or “You need a high-protein diet!” But what does that really mean? How much protein do...
Feb 125 min read


How to Honor Mindful Eating While Making Balanced Nutrition Choices
You know the cycle. One day, you’re ‘eating clean’ and following all the rules. The next, you’re diving into a pint of ice cream after a...
Feb 1212 min read


8 Simple Life Changes to Promote Longevity
In a time when biohacking is a buzzword and it’s easy to drop thousands of dollars on gadgets and tools to improve health...
Feb 1211 min read
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