Snowboarding is a high-intensity sport that demands a unique combination of strength, mobility, balance, coordination, and agility. Whether you're carving...

I’m not entirely sure when I became a marathon runner, but here we are, about to run my third marathon in just 2 years. This run is extra special because it is in my hometown, London, and I’m going all in for a PB.

Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...

From brain fog during long meetings to late-night stress eating, many people experience how diet and mental health are connected...

Physical therapy plays a crucial role in rehabilitation and recovery for individuals who have suffered injuries or chronic conditions.

Low back pain is a prevalent issue affecting millions globally, often leading to a fear of movement that can hinder recovery and overall...

A few years ago, I was substituting for a Pilates class at a local gym when we reached the leg and glute section. As we started lunges...

Spring is the ideal season to embrace Dolphin Mode, which involves reinventing classic recipes, utilizing the power of leftovers...

Across the U.S., according to the Aspen Institute’s Project Play, nearly 70% of kids quit organized sports by age 13.

When most people think about getting fit, they focus on workouts, meal plans, and maybe even tracking their steps. But there’s a deeper...

In a world where movement speaks louder than words, Nina Darmeci is letting rhythm do the talking. As the founder of Ninaschoreography...

Have you been diagnosed with osteoporosis/osteopenia? Maybe you got amazing support at the time of your diagnosis and know exactly how to...

Struggling to lose weight but tired of restrictive diets and exhausting gym routines? The key to sustainable weight loss isn’t in extreme...

Have you ever wondered why combining cardio and weight training is essential for a well-balanced fitness routine? As a personal trainer...

As a personal trainer, one of the most common frustrations I hear from women is: "How do I get rid of my belly fat?

You’ve probably heard that drinking water is good for your health, but have you ever asked yourself why it’s so important?

Beginning a new fitness routine can be exciting, but without a solid understanding of body mechanics, it’s easy to fall into habits...

You’ve mastered the art of healthy living, tracking macros, tailoring workouts to your mood, and optimizing every habit for peak...

In the evolving world of fitness, the focus often lands on high-intensity training and pushing limits. But at Rustiq Fitness, we believe...

High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It is a condition in...

Life is unpredictable, and during stressful or uncertain times, it’s easy to let go of healthy habits, skip workouts...

In the world of sports and fitness, injuries are often considered part of life. However, they don’t have to be inevitable.

As we age, our bodies naturally change, making it essential for us to adapt to new life stages and lifestyles. Understanding these...

Your greatest asset is not a stock, property, or business, it is you. Fitness is not about punishment or perfection; it is an act...