Ever felt like your body’s on a rollercoaster and forgot to invite you along for the ride? One minute you’re tearing up at a commercial...

For ten years, doctors told me I was fine, but I knew something was deeply wrong. Then, at 33, I was given six weeks to live.

As we approach International Women's Day (IWD) on March 8, 2025, the theme "Accelerate Action" urges us to take decisive steps toward...

Childbirth is one of the most intense, transformative, and awe-inspiring experiences a person can go through. It’s a moment when...

Have you ever wondered why some people seem to have naturally glowing skin while others struggle with breakouts, dryness...

Your menstrual cycle is considered a vital sign because of its many essential functions in the body. It influences energy levels...

Giving birth and starting a family is a significant milestone in anyone’s life. It is a life-changing event. Giving birth is also a...

Menopause brings many changes, from hot flashes to hormonal fluctuations, and one of the most significant shifts for many women is how...

Traditional fertility support focuses on synthetic hormones and chemicals, but it does nothing to address why the difficulty exists...

Chronic pain conditions affect roughly a quarter of the American population, with one in ten people reporting limited life and work...

HypnoBirthing is all about relaxation, trust, and embracing the natural flow of labor. Between surges (HypnoBirthing’s word for...

In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation...

As a pharmacist trained in integrative medicine and Traditional Chinese Medicine (TCM), I have seen how heart health is influenced not...

Menopause is a significant life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and...

For decades, the fitness industry has spoon-fed women the same rigid, grind-it-out, no-pain-no-gain narrative that was designed for men...

Have you ever noticed how good it feels to “drop the kids off at the pool”? It's undeniable that having a good poop impacts us as humans.

Childbirth is a profound and transformative experience, but let’s face it, bringing a new human into the world can feel a little...

As a personal trainer, I’m often asked if lifting weights will make women look like bodybuilders. The simple answer? No. Women don’t have...

If you are a woman experiencing low sexual arousal, difficulty achieving orgasm, or sexual frustration? You’re not alone. Many women face...

Has anyone else been congratulated into "womanhood" with heavy bleeding, painful period cramps, and intense PMS, or was it just me?

Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.

There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.