Emotions can be tricky – sometimes they come up out of nowhere and you’re left feeling confused as to why and wanting to get rid of them

In our fast-paced lives, it's easy to get swept away by emotions, particularly when we encounter situations or people who trigger us.

Have you ever noticed that the way you feel influences the decisions you make?

Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves.

Let’s Rise Above the Stigma Together. In today’s world, it appears that there is just as much a stigma around showing emotions.

Written by: Kamil Shah, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

We flex in and out of each type and fixate on one more than the other. The key is awareness.