Have you ever heard someone say they stayed (or are staying) together "for the kids"? It's a familiar sentiment, and perhaps you've even seen it play out in your own family. As the years pass and kids grow up and move out...

Heartbreak can feel debilitating. It can knock the wind out of you in ways you didn’t expect. One moment, you’re making plans for the future; the next, you’re struggling to get out of bed...

For many families, Easter is more than just a holiday. It’s a time filled with warmth, joy, and deeply rooted traditions.

Going through a divorce can feel like your world has been turned upside down. As a newly divorced parent, you may be juggling a wide...

Divorce is not just an emotional rollercoaster, it is also a legal obstacle course. Whether you are the one calling it quits or just...

In the intricate dance of human relationships, there's a profound notion: "We don’t fall in love with the other person. We fall in love...

Divorce is one of the most emotionally complex experiences a family can endure. As a family therapist guiding families through this...

Do you ever feel that your life is doomed after divorce due to shattered dreams, disappointment, and the feeling of being a failure?

I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like...

After a breakup, things can feel really tough. It's like your whole world changes suddenly, and you're not sure what's next.

If you're like most people, the idea of biohacking probably sounds a bit daunting.

Divorce is never an easy process, and it often brings out the worst in people. When one party in a divorce is a narcissist, the situation...

Mother’s Day is a special day to celebrate the most important woman in our lives – our mothers.

October is Domestic Violence Awareness Month, and many people who have experienced domestic violence firsthand

A divorce is one of the most challenging, heartbreaking events a person can go through in their life. Because of this, family members...

You know what it’s like to be married to a narcissist, but do you know what it’s like to divorce one? If you’re leaving a narcissist, you...