At this time of year, most people who have set New Year's resolution goals have fallen short or given up. However, this is not another...

Grandma was right when she said, “I can tell; it’s written all over your face.” According to the ancient healing arts, our faces reveal...

It is possible to have firm, wrinkle-free skin in your 60s, no matter what genes you were born with. The science of Epigenetics...

In a world that constantly pulls us in multiple directions, it’s easy to neglect the very things that keep us whole.

Winter is often associated with shorter days, colder temperatures, and a sense of hibernation. But what if we could redefine winter...

Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise...

We spend approximately 93% of our lives indoors in Westernized countries. A study of Americans in the 1990s determined that we spend 87%...

Our nervous system, if stretched out, runs a length of 80,000 kilometers (approximately 50,000 miles). At any given time we have over 7...

In an era where technological advancements are reshaping industries, healthcare stands at the forefront of this transformation...

Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a...

Written by: Sam Bowman Optimal health and well-being should not be something people only make a priority at home and in their personal...

So far, science has not found a way to keep us young forever or even extend life. Genetics and lifestyle play crucial roles in the aging...

Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.

Spring is time of getting back from winter monthes. It's time to expose yourself to sun, take a reset and focus on overall rejuvination.

If you're like most people, the idea of biohacking probably sounds a bit daunting.

Biohacking is not as fringe as you might think. Many people are doing these biohacks without even realizing it.

Quick and easy biohacking and ‘Mental Fitness’ techniques for 2023.

We're all on the hunt for the next best thing that promises youth, relationship stability, physical health, and general happiness in life.