In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

With protein’s known connections to building muscle mass and other tissues in the body, one common question from athletes...

Humans live in story. No matter what we do we make up a story about it. Even journalism is called “a story.” In business, telling a proper.

If you're a fresh-faced entrepreneur looking to get more out of your day, you're in luck!

One change in the health wheel has a ripple effect around the whole circle. Avoiding a section can prolong our problems to no end.

As an intimacy coach navigating the complex world of entrepreneurship, I've tried and tested a number of methods meant to boost productivity

Leadership for me is not just a title; it's a responsibility that extends beyond the workplace. As a business owner, influencing people...

Children's behaviour is influenced by a myriad of factors: parents, wider family, teachers, stranger’s behaviour in public, social media...

The choice between an online course and an in-person course depends on numerous factors and your personal preferences.

Do you know what it’s like to be anxious? Let’s start there. Excessive worry about basically every conscious part of your life.

Leadership is a widely discussed topic that will always have relevance and value. Leadership theory and practice has evolved somewhat...

What business owner doesn't want more income? We're always strategizing and building business plans to increase long-term revenue and value.

Warm welcomes, IN10TIONALIST community! Today, we're taking another step on our journey towards mindful decision-making and positive change.

There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.

Our daily responsibilities require a lot of time and energy. Even if you don’t have any major sources of stress in your life...

Spring is time of getting back from winter monthes. It's time to expose yourself to sun, take a reset and focus on overall rejuvination.

Generative AI is everywhere – especially embedded into companies and marketing workflows. This critical mass is unique in that how we use...

Are you a coach struggling to attract qualified leads and consistently book discovery calls? You're not alone.

Louise Mathias ignites transformation through The Confident Leader Blueprint: Conflict Resolution, Coaching and Consulting...

Storytelling has emerged as a powerful tool for captivating audiences, building brand identity, and driving engagement.

When life knocks you to the ground, do you quickly bounce back and adapt to the situation? Some people seem to quickly recover from setbacks

How would you feel if your attempts to communicate were ghosted, ignored, or not acknowledged time and again? And when responses finally...

I was invited to write this article for Brainz Magazine and, like the Tenacious D song, this is just the tribute, not because that was...

When the words sex addiction are heard, it can bring about a host of emotions, fears, or preconceived judgments.