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3 Unexpected Techniques To Manage Public Speaking Anxiety
The whole class was focused on the trembling paper in Max's hands. It was shaking, sticky with sweat from his palms, and it was beginning...
Sep 14, 202410 min read


Spending Too Much Time On Your Phone? – 7 Strategies To Reclaim Control Of Your Screen Time
Did you know you’re spending a whole month each year just on your phone? If you are anything like the average smartphone user, studies...
Sep 10, 20246 min read

3 Important Life Lessons For New Moms
My name is Danica Carson, and I am the creator of Hack Decks™. Hack Decks™ are a unique line of thoughtfully conceived prompt cards...
Sep 6, 202412 min read


10 Reasons To Slash Sugar From Your Diet
Sugar is everywhere, often lurking in foods you wouldn’t expect. From syrups and fruit juice concentrates to ingredients ending in “-ose”...
Sep 4, 20245 min read


3 Unusual Coaching Niches That Are Taking Off
For decades, the coaching industry has been dominated by the most well-known types of coaching, such as business, performance, health and...
Sep 2, 20245 min read


9 Reasons Why More Women Should Strength Train
You may think your genetics determine how you look, but that’s not the whole picture. You have a lot more control over your physique than...
Aug 30, 20247 min read


Top 10 Relationship Green Flags For The Heart-Based New Humanity
Hello, my beautiful waking gods & goddesses. I trust you are enjoying the summer or winter season wherever you are on this beautiful planet.
Aug 28, 20247 min read


Your Story Matters – Multiply Your Impact And Income
In a world that often values external success over authenticity, many women feel pressured to conform, suppressing their true voices...
Aug 28, 20243 min read


Is Your Brand Out Of Shape? Discover The ‘Brand Macros’ Formula To Keep It Fit And Thriving
Just like our physical fitness, a brand's health can decline without proper attention. Brands need to be maintained, measured...
Aug 27, 20247 min read


3 Parts Of Your Identity
When it comes to knowing your identity there are several things that make up your identity. In this article we will touch on 3 important...
Aug 26, 20243 min read


6 Ways To Improve Relationship Satisfaction
Many people who come to counseling seeking treatment for anxiety or depression end up mentioning that they want to work on their...
Aug 23, 20247 min read


How Mental Fitness Improves Communication Between Parents And Teens
By understanding and controlling your mind, you can choose to parent with unconditional love. Don't let the autopilot mind deceive you...
Aug 21, 20245 min read


4 Signs Your Child May Have OCD
Obsessive-Compulsive Disorder (OCD) can be a challenging condition, especially when it affects children. Timely recognition and...
Aug 20, 20243 min read


7 Steps To Better Brain Health –Not Just For People With ADHD
Optimal brain health is essential for everyone, but for individuals with ADHD (Attention Deficit Hyperactivity Disorder)...
Aug 19, 20244 min read


Have You Got What It Takes To Be An Author
In almost every sector of business these days, someone is either an author or about to become one. But what does this really mean for the...
Aug 14, 20248 min read


Join The Slow Sex Revolution – Unlock Her Pleasure From The Patriarchy
The bad news is that you’re probably doing sex wrong. The good news is that you can rock your intimate life to the moon with a few simple...
Aug 13, 20246 min read


How To Master Team Dynamics – A Trust Building Quick Guide
In today's changing work environment, trust is the foundation of effective teamwork and leadership. It is that ‘superglue’ that holds...
Aug 8, 20245 min read


5 Skills Of Olympic Athletes That Will Help You Achieve Your Best Mental Health
If there’s anything that feels as hard as getting a gold medal at the Olympics, it’s taking care of your mental health. And although they...
Aug 7, 20244 min read


7 Communication Mistakes That Are Holding You Back In Your Career And What You Should Say Instead
Communication is everything when it comes to how we interact with the outside world and other people and it’s especially important...
Aug 6, 20248 min read


The 4 Pillars To Defying Aging
What if there is a fountain of youth? Is there a secret to fighting off the effects of aging? Fighting the effects of aging on our...
Jul 27, 20245 min read


The Influence Of Families – 3 Truths To Consider
There are an unlimited variety of family configurations, and I notice them more frequently since I’ve been working with systemic...
Jul 24, 20243 min read


5 Strategies To Boost Confidence In The Workplace Backed By Neuroscience
Imagine transforming your confidence at work by tapping into the hidden power of your brain. The brain is responsible for our thoughts...
Jul 23, 20248 min read


What Happens In Your Mind And Brain During An Emotional Outburst? Master The Art Of Self-Control
Have you ever experienced your emotions taking complete control, making you react impulsively, and then, upon reflection, regretting...
Jul 19, 20245 min read


6 Tips To Approach Personal Disagreements
All of us will encounter challenging conversations at some point in our lives. In a time where there is such a variety of views regarding...
Jul 16, 20246 min read
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