So here I am in my late 30’s and still looking for “the one”. After all these years my standards continue to rise, which coincidentally...

Have you ever felt that lingering ache from childhood experiences, coloring your adult life with shadows of the past?

In any relationship, there is a delicate balance between maintaining your individuality and fostering a strong, loving partnership...

On the banks of a rushing river, a scorpion pleaded with a frog for a ride across. “I won’t sting you,” the scorpion promised.

As a father, do you feel like you play just a small role in your preteen or teenage daughter’s life? It can be a painful transition to go...

At the onset of a relationship, it is usual to feel like you have stumbled upon the crème de la crème. That perfect person you will pose....

We’ve all experienced that unsettling moment when something familiar suddenly feels alien—whether it’s a place, an object, or even...

When I ask clients or friends what they consider essential for a successful romantic relationship, 90% of the time, their answer after...

Letting go of the past can be one of life’s greatest challenges. We often find ourselves clinging to old relationships, memories...

"Black women have always been friends. I mean, if you didn't have each other, you had nothing." The incredible and brilliant Toni Morrison.

For most of us, our marriage and family, and our careers are the two main areas in which we want to be successful. All too often in my...

As a psychotherapist and relationship expert, my mission has always been to help individuals and couples navigate the complexities...

Picture this: You’re sitting across from your partner at the dinner table, and the conversation has turned strange. You ask, "Is...

“I know I am safe. I have no real reason to be anxious. But deep inside, I feel like I’m not safe, and something isn’t okay.”

Have you ever found yourself caught in the beautiful whirlwind of being a Latina mom? That breathtaking moment when you first...

How long you live can affect many things, including whether you’re married, single, or divorced. Studies show that people who are married...

Boundaries are essential for maintaining a happy, balanced life, but many people struggle with setting and maintaining boundaries...

I know I always ask you to embrace forgiveness because it allows you to be free from emotional trauma. But I see many people...

The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury...

Welcome to my first article. It’s a heavy one. I will put a warning out there that this involves domestic violence (DV).

It has been reported that the divorce rate in America is 50 percent for first marriages, 67 percent for second marriages, and 73 percent...

Anxiety in children is more common than many people realize. According to data from 2016-2019, 9.4% of children and teens aged 1-17 years...

When single women or couples come to me seeking my guidance, they are often lamenting that their sex life feels unfulfilling. For couples...

Parenting is a journey filled with challenges, especially as each generation faces its unique issues and traumas. As many parents strive...