You’re out there, meeting people, looking for that spark — but there’s always a risk of getting caught up with someone who’s just playing...

In today's conversations, the terms "narcissistic abuse" and "narcissists" are more prevalent than ever and for good reason. The damage...

Did you know that men represent over 75% of the users on Apps like Tinder and Bumble? (source?) If you are a single guy wishing to find...

Purpose and activism have become two dominant forces shaping today’s youth. Yet, when activism is focused solely on social justice ideals...

If we are being honest, holiday stress can overwhelm all aspects of our life. Even if this is your favorite time of year, it takes a toll...

Do you ever notice your teen second-guessing themselves, even when they have so much to celebrate? It's completely normal for teens...

Over recent years, cuckolding and hotwifing have seen a rise in popularity among couples looking to explore new dimensions of intimacy...

Being a therapist who observes individuals and relationships for a living, I’ve learned that the only way to have a healthy and mutually...

Defensive behavior is a barrier to communication. This is a mantra that I’ve used for many years to remind myself of how much my...

In today’s world, parenting can often feel like a challenge that is impossible to conquer. Parents struggle to connect with their...

Many women find themselves trapped in the cycle of "Good Daughter Syndrome," constantly putting others' needs ahead of their own...

Halloween’s almost here, and in some parts of the world, people of all ages especially children- are slipping into costumes, disguising...

Everyone has experienced something traumatic in their lives. Naturally, there are varying degrees to the severity and enduring impact of...

The fall may well be the best season of the year to find a partner for a lasting relationship. Get my best fall dating tips based on over...

Life is full of transitions, whether it’s a new job, a move to a different city, welcoming a new baby or retiring. While these moments...

Love is often celebrated as one of the most profound human experiences, yet its absence can evoke feelings that are equally intense...

Neuroplasticity, the brain’s remarkable ability to reorganize and adapt, holds transformative potential for healing and personal growth.

As time passes in a relationship, the thrilling excitement of novelty can settle into something more predictable. That new spark of...

Navigating the tumultuous waters of parenting a teenager can be incredibly challenging, especially when mental health issues like...

Money is a significant part of a relationship and one of the leading causes of divorce. Yet, couples are resistant to talking about money...

In my work as a therapist, I find that one of the most common reasons clients give for seeking therapy is to improve communication...

Single parenting is a journey full of challenges, but also one that brings tremendous growth and insight. Having experienced both...

If you or someone you know is in an abusive relationship, your safety must always come first. Abuse, whether physical, emotional, or verbal,

The success of a romantic relationship often hinges on more than just love and affection. Professional couples juggling demanding careers...