As a psychotherapist and relationship expert, my mission has always been to help individuals and couples navigate the complexities...

Picture this: You’re sitting across from your partner at the dinner table, and the conversation has turned strange. You ask, "Is...

“I know I am safe. I have no real reason to be anxious. But deep inside, I feel like I’m not safe, and something isn’t okay.”

Have you ever found yourself caught in the beautiful whirlwind of being a Latina mom? That breathtaking moment when you first...

How long you live can affect many things, including whether you’re married, single, or divorced. Studies show that people who are married...

Boundaries are essential for maintaining a happy, balanced life, but many people struggle with setting and maintaining boundaries...

I know I always ask you to embrace forgiveness because it allows you to be free from emotional trauma. But I see many people...

The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury...

Welcome to my first article. It’s a heavy one. I will put a warning out there that this involves domestic violence (DV).

It has been reported that the divorce rate in America is 50 percent for first marriages, 67 percent for second marriages, and 73 percent...

Anxiety in children is more common than many people realize. According to data from 2016-2019, 9.4% of children and teens aged 1-17 years...

When single women or couples come to me seeking my guidance, they are often lamenting that their sex life feels unfulfilling. For couples...

Parenting is a journey filled with challenges, especially as each generation faces its unique issues and traumas. As many parents strive...

Heartbreak is often depicted as one of life’s most painful experiences. It can feel all-consuming, as though our very identity has been...

Imagine waking up every morning in a relationship where your efforts, no matter how small, are noticed and appreciated. In an age where...

Whether you are struggling in your relationship or navigating the daunting dating world, the principles for what constitutes a successful...

Trusting loved ones 100% might seem like the right thing to do, but it can actually set you up for emotional distress when expectations...

What is the use of a relationship in which there is no trust? It's the basis or the precursor to any form of meaningful interaction.

In the workplace, you probably leverage a wide range of skills to excel in your role, such as time management, planning, and effective...

Picture this: you’ve packed your bags, left behind the familiar sights and sounds of home, and embarked on a whirlwind journey to live in...

Growing up in a household where my parents were always right and decisions were made for me, I learned early on to comply with their ideas.

When someone confides in you about their experience of sexual abuse, your response can profoundly impact their healing journey.

Being in a relationship often means navigating the fine line between individual autonomy and mutual compromise. However, it can be...

Imagine achieving your most ambitious goals, but feeling a sense of isolation at the peak. Success is always sweeter when shared, and the...