Everyone has experienced something traumatic in their lives. Naturally, there are varying degrees to the severity and enduring impact of...

The fall may well be the best season of the year to find a partner for a lasting relationship. Get my best fall dating tips based on over...

Life is full of transitions, whether it’s a new job, a move to a different city, welcoming a new baby or retiring. While these moments...

Love is often celebrated as one of the most profound human experiences, yet its absence can evoke feelings that are equally intense...

Neuroplasticity, the brain’s remarkable ability to reorganize and adapt, holds transformative potential for healing and personal growth.

As time passes in a relationship, the thrilling excitement of novelty can settle into something more predictable. That new spark of...

Navigating the tumultuous waters of parenting a teenager can be incredibly challenging, especially when mental health issues like...

Money is a significant part of a relationship and one of the leading causes of divorce. Yet, couples are resistant to talking about money...

School refusal, often referred to as school phobia or avoidance, is a growing concern, especially after the disruptions caused by the...

In my work as a therapist, I find that one of the most common reasons clients give for seeking therapy is to improve communication...

Single parenting is a journey full of challenges, but also one that brings tremendous growth and insight. Having experienced both...

If you or someone you know is in an abusive relationship, your safety must always come first. Abuse, whether physical, emotional, or verbal,

The success of a romantic relationship often hinges on more than just love and affection. Professional couples juggling demanding careers...

So here I am in my late 30’s and still looking for “the one”. After all these years my standards continue to rise, which coincidentally...

Have you ever felt that lingering ache from childhood experiences, coloring your adult life with shadows of the past?

In any relationship, there is a delicate balance between maintaining your individuality and fostering a strong, loving partnership...

On the banks of a rushing river, a scorpion pleaded with a frog for a ride across. “I won’t sting you,” the scorpion promised.

As a father, do you feel like you play just a small role in your preteen or teenage daughter’s life? It can be a painful transition to go...

At the onset of a relationship, it is usual to feel like you have stumbled upon the crème de la crème. That perfect person you will pose....

We’ve all experienced that unsettling moment when something familiar suddenly feels alien—whether it’s a place, an object, or even...

When I ask clients or friends what they consider essential for a successful romantic relationship, 90% of the time, their answer after...

Letting go of the past can be one of life’s greatest challenges. We often find ourselves clinging to old relationships, memories...

"Black women have always been friends. I mean, if you didn't have each other, you had nothing." The incredible and brilliant Toni Morrison.

For most of us, our marriage and family, and our careers are the two main areas in which we want to be successful. All too often in my...