Relationships 4/37

Oct 417 min read

What About Your Friends

"Black women have always been friends. I mean, if you didn't have each other, you had nothing." The incredible and brilliant Toni Morrison.

Oct 26 min read

The High Cost Of Overworking – Why Career Success Without Relationship Balance Could Ruin Both

For most of us, our marriage and family, and our careers are the two main areas in which we want to be successful. All too often in my...

Oct 13 min read

Embracing Truth And Overcoming Self-Deception – My Journey With "Am I Lying To Myself?

As a psychotherapist and relationship expert, my mission has always been to help individuals and couples navigate the complexities...

Sep 306 min read

The Silent Language Of Love – How Reading Your Partner’s Face Can Save Your Relationship

Picture this: You’re sitting across from your partner at the dinner table, and the conversation has turned strange. You ask, "Is...

Sep 285 min read

I Know I’m Okay, But I Don’t Feel Okay – Understanding Developmental Trauma And How AEDP Can Help

“I know I am safe. I have no real reason to be anxious. But deep inside, I feel like I’m not safe, and something isn’t okay.”

Sep 277 min read

7 Common Mistakes Latina Entrepreneurs Make When Parenting

Have you ever found yourself caught in the beautiful whirlwind of being a Latina mom? That breathtaking moment when you first...

Sep 273 min read

Tying The Knot Or Flying Solo And How Marital Status And ADHD Impact Life Expectancy And Wellbeing

How long you live can affect many things, including whether you’re married, single, or divorced. Studies show that people who are married...

Sep 279 min read

How To Set And Maintain Boundaries With Parents

Boundaries are essential for maintaining a happy, balanced life, but many people struggle with setting and maintaining boundaries...

Sep 275 min read

Forgiving Others Doesn’t Mean Forgetting What They Did To You

I know I always ask you to embrace forgiveness because it allows you to be free from emotional trauma. But I see many people...

Sep 267 min read

Gaslighting 10 Signs And What You Can Do

The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury...

Sep 2626 min read

Can Domestic Violence Be Invisible? Yes, We Are All At Risk

Welcome to my first article. It’s a heavy one. I will put a warning out there that this involves domestic violence (DV).

Sep 244 min read

Becoming The One To Find The One – Sacred Steps To Create Lasting Love

It has been reported that the divorce rate in America is 50 percent for first marriages, 67 percent for second marriages, and 73 percent...

Sep 244 min read

7 Ways To Recognize Anxiety In Your Child

Anxiety in children is more common than many people realize. According to data from 2016-2019, 9.4% of children and teens aged 1-17 years...

Sep 235 min read

Revving Up Your Sex Life – From Routine To Radiant

When single women or couples come to me seeking my guidance, they are often lamenting that their sex life feels unfulfilling. For couples...

Sep 193 min read

Giving The Next Generation A Chance To Be Heard – The Art Of A Listening Parent

Parenting is a journey filled with challenges, especially as each generation faces its unique issues and traumas. As many parents strive...

Sep 193 min read

Is Heartbreak An Illusion?

Heartbreak is often depicted as one of life’s most painful experiences. It can feel all-consuming, as though our very identity has been...

Sep 196 min read

How To Boost Relationship Happiness With 5 Acts Of Daily Appreciation

Imagine waking up every morning in a relationship where your efforts, no matter how small, are noticed and appreciated. In an age where...

Sep 139 min read

5 Universal Laws For Lasting Love

Whether you are struggling in your relationship or navigating the daunting dating world, the principles for what constitutes a successful...

Sep 115 min read

The Shocking Truth – 80% Of Beauty Marketing Is Based On Fear

Are you struggling with looking at yourself in the mirror after a 5-hour doom scroll session with TikTok? Do you feel insecure about...

Sep 115 min read

Do You Trust Your Loved Ones 100%? – Well, Maybe You Shouldn't

Trusting loved ones 100% might seem like the right thing to do, but it can actually set you up for emotional distress when expectations...

Sep 105 min read

Addressing Trust Issues In A Relationship

What is the use of a relationship in which there is no trust? It's the basis or the precursor to any form of meaningful interaction.

Sep 105 min read

Excel In Your Connections – Use Your Work Skills To Uplevel Your Relationships

In the workplace, you probably leverage a wide range of skills to excel in your role, such as time management, planning, and effective...

Sep 95 min read

How To Adapt To Your Partner’s Culture – Thrilling Guide To Navigating Love Across Borders

Picture this: you’ve packed your bags, left behind the familiar sights and sounds of home, and embarked on a whirlwind journey to live in...

Sep 65 min read

The Emotional Art Of Leaving Your Parents

Growing up in a household where my parents were always right and decisions were made for me, I learned early on to comply with their ideas.

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