The holiday season is known as the time of good cheer, but being single can bring up feelings of loneliness and isolation for many who...

Are you estranged from your family and dreading the upcoming holiday season?  Many families across the world are affected by estrangement...

Making peace with our primal caregivers is one of the most pressing questions in adulthood. Luckily, not everyone grew up in a...

Every relationship thrives or falters based on how well partners communicate. At the heart of meaningful communication lies two often...

As a relationship coach, I often wonder why this is not taught in school. Many adults are still unsure of what a healthy relationship...

In my years of working with parents, I've encountered a phenomenon that deeply resonates with my journey as a mother. Until two years ago...

When we think about love languages, we often focus on the popular ones: Words of Affirmation, Acts of Service, Receiving Gifts, Quality...

One of the most valuable elements of maturity is the ability to negotiate with others in the heat of battle. This means bringing all your...

Struggling with dysfunctional family dynamics during the holidays? Discover 5 actionable steps to protect your peace, set boundaries...

I have three (grown) children, all boys. They recently teased me about which one of them I love or miss the most. As a parent, there are...

Sensual massage is often misunderstood as merely indulgent or erotic. In reality, it’s a profound tool for physical healing, emotional...

Life Hack Decks™ are powerful, micro-prompt motivational cards. Each Hack Deck™ is based around a theme to make life easier. Our...

Are you googling date ideas in an attempt to give your relationship a boost now that the kids have left home? Maybe you’re wondering if...

The holidays are often seen as a time of joy and togetherness, but for many, they can also bring a resurgence of family tension.

Although I now live in the Bay Area, I spent nearly seven years living in Montana, mostly in Missoula, and almost a year off-grid outside...

Do you ever feel like your relationship is lacking passion or intimacy? Does rejection seem to overshadow your connection, leaving you...

You've decided to try the dating apps one more time. Maybe, you'll find someone somewhat compatible. Then suddenly it's a match!

I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like...

I was a single mom for 15 years to three amazing boys, now grown men. I often heard during that period, “There are two of us, and we can...

Much of my work as a Tantric Sex, Love & Relationship Coach revolves around guiding people to deepen their connections with others.

Election seasons often stir strong emotions, putting our minds into overdrive and taxing our emotional and physical well-being.

You’re out there, meeting people, looking for that spark — but there’s always a risk of getting caught up with someone who’s just playing...

In today's conversations, the terms "narcissistic abuse" and "narcissists" are more prevalent than ever and for good reason. The damage...

Did you know that men represent over 75% of the users on Apps like Tinder and Bumble? (source?) If you are a single guy wishing to find...