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Mar 11, 20246 min read
Navigating Narcissism – Recognizing And Coping With A Narcissistic Spouse In Marriage
Marriage is often considered a union of love, trust, and mutual respect, a bond where partners support each other through life's joys...
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Mar 9, 20245 min read
The Honesty Paradox – Six Times Where Honesty Hurts More Than Helps
Honesty is often hailed as the bedrock of a healthy relationship. It's the golden rule we all agree upon—be honest with your partner.
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Mar 8, 20244 min read
Deep Listening – Creating Space For Deeper Connections
“I have a little problem,” said the bear. “You see, I…”. “Of course, I know exactly what you need”, said the inventor and gave him a pair...
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Mar 7, 20244 min read
Attachment Styles And Emotional Regulation – Understanding How Attachment Influences The Handling Of Relationship Conflicts
Emotional regulation is a critical aspect of handling conflicts in relationships. How well we regulate and provide co-regulation...
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Mar 4, 20245 min read
Revive Your Love – 9 Proven Strategies To Rekindle The Spark In Your Relationship
In the hustle and bustle of modern life, maintaining the flame of love in a relationship can often feel like a daunting task.
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Mar 4, 20245 min read
Ditch The Superwoman Tiara – Be Yourself, You Are Enough
In today’s fast-paced and ever-demanding world, we, as women, often find ourselves balancing an array of roles—professional, mother, wife...
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Mar 4, 20248 min read
15 Ways To Make Your Relationship Better & Build A Stronger Bond
Have you ever wondered how some couples manage to keep their bond strong over the years? Relationships, much like any important aspect...
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Mar 4, 20244 min read
The Truth About Breaking Up And How To Survive
Relationships are challenging and when they’ve reached the point of expiration, we are often met with unwanted emotions such as anger...
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Mar 2, 20245 min read
Five Ways To Heal From A Breakup And Fall In Love With Yourself
Have you ever heard about the idea of marrying yourself? It might sound corny to you or over-simplistic and cliche.
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Mar 1, 20246 min read
Beyond The Mirror – Understanding And Managing Relationships With Narcissists
As a life coach, I have encountered many people grappling with the profound challenges of dealing with narcissistic personalities...
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Mar 1, 20243 min read
How Can Technology Humanize Culture?
Contemplating the integration of technology to humanize culture and the role of Artificial Intelligence (AI) in the HR domain raises...
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Feb 29, 20244 min read
Do We Need All The Love Languages?
Let’s first start with, “What is a Love Language?”. Love Languages are categories that differentiate how someone experiences the feeling...
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Feb 29, 20244 min read
How To Fall In Love With Yourself
In a world often fixated on romantic relationships and external validation, not fitting the mould may leave you feeling lonely...
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Feb 28, 20244 min read
Navigating The Turbulent Waters – Unraveling The Complexities Of Children's Mental Health In The Digital Age
The advent of the digital age has brought with it unprecedented access to information, communication, and entertainment...
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Feb 26, 20244 min read
5 Ways To Keep Your Sanity While Adjusting To Parenthood
Becoming a parent is a momentous, life-altering experience. The arrival of a new baby is filled with joy, excitement, and love...
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Feb 26, 20246 min read
What Is Anxious Attachment Style In Relationships? And How To Become More Secure
Feeling anxious and nervous in a relationship or with a potential partner? That's your anxious attachment style talking.
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Feb 24, 202411 min read
The Twelve-Year-Old Truth-Seeker
Xiomara was a twelve-year-old skeptic. Her Mom, Xiander, was a nurse, while her Dad, Xiang managed a factory that made fishing gear.
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Feb 22, 20245 min read
Traveling With Children Who Have Autism – A Comprehensive Guide
I want to start with something Temple Grandin said, in essence: one of the best things her parents did was to expose her to new experiences.
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Feb 20, 20244 min read
Betrayal Trauma – How To Overcome It
Betrayal trauma is like mourning the death of someone who is standing right in front of you.
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Feb 17, 20244 min read
Beyond Labels – Confronting Societal Boundaries In Non-Monogamous Relationships
As a contributor to Brainz Magazine, I typically focus on strategies for coaching and educating clients in ethical non-monogamous (ENM)
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Feb 17, 20244 min read
Emotional Intelligence – How To Use Human Design To Simplify Love And Relationships
It’s fair to say if you are human, the quality of your life is directly related to the quality of your relationships. We all want love...
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Feb 14, 20244 min read
Relationship Trauma – The Road To Healing
Relationship trauma can come from various experiences with a range of people. These can include romantic, familial, professional...
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Feb 14, 20243 min read
What Has Love Got To Do With It?
Everything. A lot of us think that once we find ourselves in love with a loving partner, communication will come naturally and easily to us.
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Feb 13, 20247 min read
When Love Isn't Enough – What I Do To Stay Motivated In My Marriage
Everyone has their theories about what makes a marriage successful. Many people swear by Dr Gary Chapman's 5 love languages.
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