Your self-concept sets the dynamic for all your relationships. Your self-concept sets the dynamic for all your relationships in your life, whether it's your relationship with family...

When people hear the word “trauma,” they often think of major life-altering events: a car accident, a natural disaster, or the sudden loss of a loved one.

Have you ever been the only parent with your child on your lap at the beginning of a birthday party? Or, even for a good part of the entire party? It can happen, and it feels awkward if your child...

If you’ve grown up with chaos or experienced toxic relationships, emotional stability might feel strange or even boring. But that’s not boredom. It’s healing.

Children live in a natural state of hypnosis until around the age of 8, absorbing everything around them like sponges, without filters or critical thinking. During these formative years, their...

Heartbreak can feel debilitating. It can knock the wind out of you in ways you didn’t expect. One moment, you’re making plans for the future; the next, you’re struggling to get out of bed...

“A somato-spiritual version of a cutting-edge therapeutic modality. Honestly, this has been an experience like no other to understand myself. It goes deep and it is absolutely life changing”. This is the testimonial that one of our most loyal customers, the head of advertising of the fastest growing social network...

What if the products you trust most, like tampons, diapers, and underwear, are quietly making you sick? In this eye-opening article, Naomi Nye reveals the toxic truth hiding in everyday essentials. Legal chemicals found in these products are contributing to a growing public health crisis.

There's a quiet ache in so many of my conversations across my practice, my communities, and even the most private moments in my heart. It often starts as a question laced with shame...

Loving someone through addiction can feel like walking a tightrope. On one side is the desire to support and care for them in a way that fosters healing and connection. On the other is the risk of...

What makes a relationship truly thrive? It’s a question many couples ask, especially when love starts feeling stagnant or strained. The truth is, successful relationships don’t just happen...

Marie Kondo asks the question, “Does it spark joy?” The Bullet Journal helps us keep a cleaning schedule with a simple list of monthly and seasonal chores. It’s not unreasonable to think that soon you’ll find yourself doing the practical cleaning exercise designed to help you prepare for death.

Let’s be real: between the kids, the deadlines, and the dishes, sex often becomes the last thing on the to-do list. But intimacy isn’t just a bonus feature of your relationship; it’s the glue that...

As a therapist, I often work with couples who find themselves in emotional turmoil, unsure of how to reconnect or repair their relationship. Here are five essential steps couples can...

You smile. You nod. You say, “Of course!” while your stomach churns and your to-do list explodes. You’re known as the reliable one. The thoughtful one. The one who always shows up.

If you and your partner tend to avoid arguments, you might assume that’s a good thing. After all, who wants to fight? Staying calm, letting things go, or “not making a big deal out of it” can feel like the mature thing to do.

A casual conversation about who pays on a date might seem trivial, but beneath the surface, it reveals layers of social, biological...

For many families, Easter is more than just a holiday. It’s a time filled with warmth, joy, and deeply rooted traditions.

Going through a divorce can feel like your world has been turned upside down. As a newly divorced parent, you may be juggling a wide...

In today's 24/7 digital landscape, intrusion isn't just a physical boundary violation; it's a constant assault on our mental and...

Have you ever felt guilty for taking time off? Or even just wanting to take time off for yourself? Do you easily take care of everyone...

There’s a common misconception that an abusive relationship is a 50/50 situation and this is deeply damaging.

You've spent several years building a life that works for you specifically. It's not about being perfect but about having stability...

Why did God create breasts? This intriguing question invites us to unravel the rich tapestry of womanhood. Imagine a woman without the...