Is there a stigma surrounding being single at fifty? Or is there simply a stigma around being single at all? I know many single women who...

Are you a social worker or other allied health professional working with children or young people in a counselling or casework role?

Divorce is never an easy decision. However, how you approach the process can significantly impact the experience for you...

The beginning of a new year is often a time of reflection, resolution, and renewal. Many people use this time to evaluate their lives...

As a psychologist specializing in perfectionism, I’m often asked by parents if their child might have ADHD.

Where does the toxic cycle start? We can analyze a relationship and identify the unique patterns shaped by each partner’s personal...

As the calendar turns to a new year, many of us set resolutions focused on self-improvement, career goals, or health.

Pregnancy and birth are both natural parts of life- we know this. What’s different now, though, is the disintegration of the villages...

While lounging on a beach chair during a rare kid-free vacation, I turned to my partner and said, “I have a raging lady boner right now...

Let’s face it: breakups are not fun. Breakups can trigger various emotions and thoughts that can be uncomfortable. Some people get over a...

There are few things in life that compare to the crushing realization that your partner may have sexually abused a child.

Finding a compatible partner can feel like a journey through uncharted territory. Compatibility isn’t just about shared interests...

Attachment styles have become a popular concept in Psychology and a way to help people make sense of the patterns of conflict or...

Have you ever left a conversation or scrolled through your social media feed and felt drained, tense, or uneasy?

When showing love, those "traditional" gifts, chocolates, roses, heartfelt cards, are far from cliché. They’re timeless for a reason...

Parenting can feel overwhelming, especially when sleepless nights, endless to-do lists, and high-stress moments pile up.

The holidays can be a magical time of year, but blended or "step" families often have unique challenges.

As the year winds down, many of us find ourselves limping toward the finish line, burned out, drained, and emotionally frayed...

The term "courageous conversations" has gained traction in organisational settings, and it is a term that sits uncomfortably with me...

Are you dreading Christmas as a co-parent? Whether you’re several years into managing two sets of traditions or this is your first year...

There really is nothing quite like being a parent. How can something simultaneously leave you so depleted and yet so fulfilled?

As the holiday season draws near, I find myself preparing for a journey to Idaho to see my mother for Christmas. Imagine a charming...

The bedroom is more than a place to sleep, it’s a sanctuary for connection, intimacy, and renewal. Yet, even the most loving...

With Christmas just around the corner, shopping malls are bustling with activity, and a cheerful spirit fills the air. It’s a time for...