Are you constantly questioning your self-perception? Do you find yourself wondering whether your self-assuredness crosses the line into...

What if we stopped glamorizing parenthood to the birthing people who are pregnant or trying to conceive and instead spoke the truth...

Perfectionism is on the rise, and it’s having a profound impact on the mental health and well-being of our kids. A meta-analysis of birth...

Marriage is a relationship full of challenges but also satisfaction, requiring constant work and commitment.

Creativity, for me, is a way of living, thinking, and approaching challenges with curiosity, innovation, and persistence.

Shame is a powerful emotion that can significantly impact our relationships. While often viewed negatively, not all shame is harmful.

explain how a part of us feels incomplete when those we love are no longer physically here. Could the theory...

Have you noticed how quickly the rules of relationships are changing? With evolving societal values, technological advances...

We all want to find that perfect partner, the one who will complete us, the one with whom we can share our whole selves and be totally...

In the realm of relationships, it is essential to recognize that the dynamics we experience with our partners are not merely products of...

Is there a stigma surrounding being single at fifty? Or is there simply a stigma around being single at all? I know many single women who...

Are you a social worker or other allied health professional working with children or young people in a counselling or casework role?

Divorce is never an easy decision. However, how you approach the process can significantly impact the experience for you...

The beginning of a new year is often a time of reflection, resolution, and renewal. Many people use this time to evaluate their lives...

As a psychologist specializing in perfectionism, I’m often asked by parents if their child might have ADHD.

Where does the toxic cycle start? We can analyze a relationship and identify the unique patterns shaped by each partner’s personal...

As the calendar turns to a new year, many of us set resolutions focused on self-improvement, career goals, or health.

Pregnancy and birth are both natural parts of life- we know this. What’s different now, though, is the disintegration of the villages...

While lounging on a beach chair during a rare kid-free vacation, I turned to my partner and said, “I have a raging lady boner right now...

Let’s face it: breakups are not fun. Breakups can trigger various emotions and thoughts that can be uncomfortable. Some people get over a...

There are few things in life that compare to the crushing realization that your partner may have sexually abused a child.

Finding a compatible partner can feel like a journey through uncharted territory. Compatibility isn’t just about shared interests...

Attachment styles have become a popular concept in Psychology and a way to help people make sense of the patterns of conflict or...

Have you ever left a conversation or scrolled through your social media feed and felt drained, tense, or uneasy?