Our thoughts shape the world we experience, influencing not only our personal reality but also the quality of our relationships.

Parenting is one of life’s most challenging and rewarding journeys. One of the most critical transitions in the parent-child relationship...

February is often seen as the month of love, making it the perfect time to focus on deepening your connection with your partner.

Numerous people seek relationships that exemplify a 50/50 balance, viewing this dynamic as a representation of fairness and mutual...

Have you ever been treated with kindness, love, and sincere attention, and instead of feeling grateful, you felt a wave of anxiety...

Are you finding yourself stuck in patterns of unhealthy relationships or struggling to form deep, lasting connections? The problem might...

Motherhood and creativity, two forces that often feel like they belong to entirely different worlds. One demands presence, patience...

As a new school year begins in the Southern Hemisphere, many children struggle to transition from holiday sleep-ins and a casual routine...

Divorce is one of the most emotionally complex experiences a family can endure. As a family therapist guiding families through this...

Betrayal in a relationship can feel like a deep wound that disrupts the very foundation of trust. Whether through infidelity, dishonesty...

Love requires trust. If you were one of the many children who experienced childhood sexual abuse, it means you were betrayed by someone...

I’m often asked what the key to a successful relationship is. What makes one couple stay together forever and another fall apart?

Dating in your 40s, 50s, and beyond can feel daunting, especially when you are used to associating dating with younger generations.

Celebrating Black history isn’t just about looking back, it’s also about recognizing and uplifting the figures making history today.

Matchmaking is an age-old tradition that is, more often than not, tailored towards cis-gender, heterosexual singles looking to find their...

Your teenager walks through the door after being gone for hours. She throws her backpack down and heads straight to her room.

Valentine’s Day is often portrayed as a celebration of love, connection, and romance. But when you are carrying grief...

Do you ever feel that your life is doomed after divorce due to shattered dreams, disappointment, and the feeling of being a failure?

This is a question that has come up repeatedly in my research on why so many marriages seem to fall apart around age 40. It’s a pattern...

During February, many people have love on the brain. Those who are single are thinking about finding a partner in time for Valentine’s...

You've crafted the perfect fence, only to watch others walk straight through it like it doesn't exist. You've done everything right...

Youth sports provide countless opportunities for growth, but they also come with challenges, especially when parents and coaches aren’t...

When the man who would become my future husband walked through my kitchen to get a glass of water, I suddenly noticed, wow, he has cute...

Do you feel the pressure to get closer to your partner now that the kids have left home and wonder why it feels like an effort?