Television actors may glamorize OCD, Obsessive-Compulsive Disorder, on the screen

This article delves into 4 key insights about how your core values can serve as a profound conduit to your soul

The awakening process can really be eye-opening.

Every parent wants to be heard and understood by their child.

With the holidays upon us, it’s the time when people start giving in to all of their cravings and throw all of their healthy habits

In today's fast-paced world, there is a prevalent assumption that being busy equates to productivity and success.

One of the biggest hurdles we go through living day to day is dealing with our emotions when they arise- the panic before the meeting

We often assume that fulfilling work, work we feel enthusiastic about, and work we are fully engaged in

Let us face it: there is a significant shift of consciousness happening on the planet right now, which is showing up internally and external

In the labyrinth of our minds, we often encounter formidable adversaries: limiting beliefs and negative self-talk.

Change is a constant, ever-present force in our lives.

As a therapist, many of my clients are working mothers with the common theme of exhaustion and overwhelm.

What exactly are ‘Dark Night of the Soul’ and ‘Awakening’ anyway?

The Spiritual Journey Is NOT For The Weak, is deciding to take that awakened moment and explore it with curiosity.

What comes to mind when you think about what it means to have mental strength?

Have you ever thought if you are a recovering perfectionist?

Sometimes we need to understand that we are not where we want to be because we have not accepted that we deserve better than where we are.

The average life expectancy of 76.4 years may seem like a distant reality when we're in the midst of the daily hustle and bustle.

There is something about Nepal that has been attracting travelers over the decades, and the magic continues to enthrall its visitors.

For women aged 50 and beyond, well-being encompasses far more than physical health.

Being perfect isn’t just hard, it’s impossible. Find out how your approach to business could be holding you back.

Humans have a weird tendency to cling to negative thoughts that it is so easy to fail and self-sabotage our own life or others

Trick or treating isn't just for kids... Top tips to treat your relationship this Halloween.

In George Orwell's classic novel, "Animal Farm," he famously wrote, "All animals are equal, but some animals are more equal than others."