As a life-long learner, I am always on a quest for my next topic to get curious about.

The pursuit of perfection has become a common obsession in modern society for many, especially with the influence of social media.

INFPs can question their worth by looking at what they have not yet achieved.

Lacy was a veteran. She was a thirty-eight-year-old pert, attractive woman who looked as neat and trimmed in her current brightly coloured

When standing in front of an eager audience, there is more to delivering an effective presentation than just having an interesting topic

I've always been interested in holistic healing practices, but my journey with Shamanic Womb Healing was nothing short of transformative.

Would you like to gain more control over your life, find a way to lift yourself out of that negative energy cycle

Thought costs us nothing but is priceless. It is a process that separates us from the animals and elevates us with reasoning capability.

In times of adversity and challenges, having a strong faith can be a source of solace and strength.

True Authenticity is a choice, But how do we choose? My new Authenticity Framework ®️ will help you make that choice easier.

In October, a stark headline blazed: “Three quarters of female executives across industries have experienced Imposter Syndrome in their...

Investing in oneself is a profound journey, especially for creative entrepreneurs.

In a world where self-discovery and emotional well-being take centre stage, the combined force of affirmations and EFT Tapping

Eating large quantities of food, way past the point of being full, seems like an odd thing to do to say the least!

As a spiritual consultant, I find that clients often struggle to practice compassion, forgiveness

“The condition of being unable to think of what to write or how to proceed with writing” may be the dictionary definition of writer’s block

In the hustle and bustle of your daily life, it's easy to lose sight of the unseen forces of your Guardian Angels at work watching over you

Our mental battle. Indeed, our mind is our enemy. Limiting beliefs, the belief that you will be not able to make it.

In the heart of psychotherapy, where patients embark on a quest to mend their suffering and find the path to better health

Have you ever wondered why some very talented, educated, and capable people always doubt themselves

In today's ever-evolving digital space, our global community faces a multifaceted challenge.

It can be so tempting to wait to be ‘sure’ about an idea.

When a Black woman says, “Check on your strong friends,” we know who she’s referring to. It’s the friend who, despite her busy schedule

The most common phrase we encounter daily is "I don't have time", particularly when discussing self-care and self-improvement