Most of us would agree that the idea of ‘being Present’ sounds appealing.

Holidays bring cheer, comfort, joy, celebration, reflection and gratitude.

Navigating the path of self-development: Cultivating wise mentorship, honouring intuition, and defining clear objectives.

Our worldview is like a lens through which we perceive and interpret the world around us.

Probably not supposed to admit this (being a spiritual teacher and all)

"Hakuna Matata, what a wonderful phrase..." A meerkat and a warthog dancing and singing with a lion, with no worries...

Public speaking can be a daunting task for many, and the anxiety it generates can be traced back to past experiences

The holiday season, while joyous, can often feel like a whirlwind of demands, expectations, and endless to-do lists

Imagine you're standing at the entrance of an uncharted sea. The waters are deep and mysterious, stretching out into the horizon.

Have you ever loved someone so much that you felt like you shared the same heart? I met Keith at 16 years old.

For a long time, I always thought I was too ‘sensitive’ for this world.

In an increasingly interconnected world, mental health professionals are encountering diverse challenges in their practices.

Loneliness can indeed have serious consequences for our mental and physical health, such as increased anxiety, heart disease

Recognize your foe within self-sabotage and success. In the journey towards personal and professional development,

Do you get fortune cookies when you order Chinese food? Don’t most of them really mean nothing to you?

In the range of human communication, the voice emerges as a unique and multifaceted instrument, capable of conveying not just words

The idea of shedding a layer of untruth gives me goosebumps as I write, with each truth revealing itself like a glimmer of stardust!

Connection: Trust involves the ability to connect with other people and build intimate relationships.

Maintaining a healthy work-life balance is essential for our overall well-being and success in all areas of life.

With the onset of winter, is your idea of heaven settling down with steaming mug of hot chocolate and a good book?

Emotions can be tricky – sometimes they come up out of nowhere and you’re left feeling confused as to why and wanting to get rid of them

Imagine a world where every conversation, every email, and every gesture is understood exactly as intended.

Sometimes it can be difficult to be confident. In order to understand how to be more confident

An infinite ocean of data is at our fingertips, and we are continually bombarded with unnecessary and often unwanted information.