Most people I know want to step into their true power. But what does it truly mean to live your life from an empowered place?

Christmas is presented as this picture-perfect magical time full of joy and connection...

In the intricate tapestry of human relationships, few threads are as complex and delicate as supporting a loved one who refuses help...

What does resilience mean to you? Simon T. Bailey International defines resilience as the capacity to recover from setbacks.

The core issue in living life is learned helplessness.

Guilt is a tricky feeling that sneaks into our hearts when we believe we've done something wrong.

Whether we’re welcoming a new year, entering a new season in life or business, or simply embracing a fresh start, many of us feel pressured.

Building the cornerstone of athletic excellence. In the competitive world of sports, where physical skill levels are often comparable...

If your mind isn’t focused, then a task could take hours compared to minutes. Find out how to work smarter, not harder with flow state.

Clients often grapple with uncertainty, pondering over decisions like job changes or questioning their sense of direction.

Many of us look to the end of the year as the end of a chapter and to the New Year as the start of a new one.

If you’re anything like me, these next few weeks leading up to the New Year can be extremely stressful

As with all things in life, we have a literal and perhaps a one-dimensional view of the words we use and what those words specifically mean

Do you remember the moment of your biggest transformation decision?

Holidays can be tough, especially for working parents.

In a world where mental health and well-being are paramount, finding ways to keep our brains sharp and resilient has never been more crucial

The Round Table is a connection between the many beings that have ascended to a level of understanding that feeds a line of knowledge

Had I known that I was carrying trauma from my childhood, my life may have turned out differently.

There’s a profound strength in affirming who we are and who we aspire to be. "I am her" statements serve as a declaration of our power

When you find yourself in the mind space of millionaires and billionaires, but you yourself are in thousands of dollars of debt

As December unfolds, you find yourself amidst the joyous chaos of holiday festivities, now wearing the heartwarming hat of a mom...

Ever imagined an experience or day and it just has not met expectation?

I had a client recently where the power of self-awareness and realization came home to roost with a powerful jolt. 

Self-celebration is an act of self-care and self-love that helps you recognise and appreciate your achievements and personal growth.