As a healer or coach, conducting workshops is an excellent way to share your expertise, help individuals transform their lives...

I've dedicated my life to understanding and educating others about sleep paralysis...

It’s New Year, which often means the start of lots of diets! Whilst not all binge eaters have weight to lose...

It’s always the same at this time of year. I’m going to do X, Y or Z. 

Time management, a crucial skill in our fast-paced world, is often discussed in terms of effectiveness and efficiency.

Being able to support speakers in using their voices for impact is a privilege and I had the pleasure of sitting down with Alex Pursglove...

Procrastination – the act of delaying or postponing, is something that most people have experienced at some point in their lives.

We cannot realize that we are sleeping until we decide that we want to change those things in our lives that have been oppressing...

Discover the transformative power of "yet" in Jana Short's insightful article.

One day I woke up and made a promise to myself that I would never let anyone dictate how I felt, emotionally, ever again.

Over the years of training combat sports athletes, I have noticed that many athletes use improper lifting techniques...

Let’s talk about the New Year resolutions and why I believe that they do not work!

As the clock strikes midnight on New Year's Eve, many of us eagerly embrace the tradition of making resolutions for the coming year.

Inner freedom, joy, escapism, the dream state, ecstatic, electric, erotic, and down right awesome...

Setting goals is an essential component of personal and professional development. In the grand tapestry of life...

As we kick off a new year, I’m excited to share a game-changer for me post-divorce – the extraordinary power of self-love.

Let's explore what creativity really means, how we can cultivate it, and most importantly...

A rental car experience reminded me of how we can find insight in the most unlikely places. 

Midlife is often portrayed as a challenging phase, which it can be for many women, but it's also a remarkable time for women...

Ever experienced the overwhelming grip of stress and anxiety?

Are you ready to find your glimmer? A “glimmer” can be defined as a faint or intermittent light.

I can still feel the positive after-effects of my last retreat in Egypt, where I spent the whole day in nature, at the seaside.

Passion is a driving force that leads individuals to pursue their interests, fueling their ambitions and dreams.

The only resolution you need this year is to create change from a place of choice and confidence.