The Comparison Trap – Staying True To Your Own Timeline
In the fast-paced world we live in it often feels like there is a race against time.
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Dec 28, 20232 min read
Overwhelm Or Is It?
Sometimes overwhelm is not coming from the obvious things like job, career or relationships or expectations...
Dec 28, 20235 min read
The Trinity Of Techniques To Implement – To Have A Successful Dry January
Dry Januarys have become more mainstream in the past several years as more and more people are awakening...
Dec 28, 20233 min read
Beyond New Year’s Resolutions
Research suggests that only 9% of Americans who make resolutions complete them.
Dec 28, 20233 min read
New Year’s Revolution Template
New Year is a time for making changes.
Dec 28, 20239 min read
How You’re Making Emotional Eating Worse — And What You Can Do Instead
As a Trauma-Informed Holistic Health Coach, I’ve seen tons of guidance on the Internet designed to support emotional eaters.
Dec 27, 20234 min read
How Humor Stimulates Learning
The fascinating interplay between humor, insight restructuring, creativity, and lateral thinking, as proposed by Edward de Bono...
Dec 27, 20235 min read
The Power Of Authenticity Creates Your Life And Love Story
As the saying goes, “Stay true to thine own self” is easier to say than do or even embody it.
Dec 27, 20232 min read
The Untapped Love Potential Of The Successful Businessman Or Woman
The untapped love potential of the successful businessman or woman.
Dec 27, 20233 min read
Could A Resolution Also Be A Reincarnation?
How can we use our present reincarnation to help us make and keep our resolutions?
Dec 27, 20235 min read
How To Manage Change With Confidence And Clarity
Have you ever found yourself at a crossroads where you knew something had to change...
Dec 26, 20235 min read
Strategies For Healing The Heart After Breakup
Heartbreak is that universal ache that steals our breath, clouds our vision, and leaves us feeling like a deflated balloon.
Dec 25, 20237 min read
From Darkness To Resilience – A Journey Of Hope And Triumph
In a world filled with hardships and challenges, few stories are as inspiring as that of Joan Cantu.
Dec 24, 20234 min read
Jingle All The Way To Goal Achievement – The Christmas Caroling Approach
As we find ourselves immersed in the festive spirit, it's the perfect time to infuse a bit of holiday magic into our pursuit of success.
Dec 24, 20235 min read
Sleep Paralysis As A Spiritual Experience – One Person's Pursuit Of Validation Part 1
I could hear bubbles inside my ears, a strange sensation – almost electrical.
Dec 24, 20235 min read
Unlocking Success – The Entrepreneur's Guide To Personal Growth And Business Excellence
In the exhilarating world of entrepreneurship, where challenges and opportunities intertwine...
Dec 24, 20234 min read
Unwrapping Simple Pleasures – How To Get In The Christmas Spirit When You're Feeling Depressed
In the symphony of sleigh bells and twinkling lights, the holiday season is often hailed as 'the most wonderful time of the year.'
Dec 22, 20233 min read
My New Year’s Resolutions
It is hard to think far into the future as a cancer patient. Many of us just live day-to-day and struggle with that.
Dec 22, 20234 min read
The Healing Tool In Your Pocket – Using Your Smartphone For Therapeutic Photography
Demand for healthcare services has grown exponentially in the United Kingdom since pandemic restrictions were lifted.
Dec 21, 20236 min read
The 7 Essentials Of Public Speaking – For Your Upcoming Opportunities In 2024
Whether you are delivering a pitch, presenting a proposal, or speaking at a conference...
Dec 21, 20233 min read
Enhance Your Vocal Projection And Articulation With 3 Effective Techniques
In the world of effective communication, clear vocal projection and articulate speech is incredibly important.
Dec 21, 20236 min read
How Regulating Your Nervous System Can Help Save The Earth And Steps You Can Begin Taking Today
One nervous system at a time. From a wide lens, it can be easy to become discouraged by the state of the world.
Dec 21, 20235 min read
How To Finally Change Your Life In 2024
How many years must pass or how many New Year's Eve resolutions do you have to break to try something different?
Dec 21, 20234 min read
Why I Lost Myself When Grieving At Christmas
It was the lead-up to Christmas 2015, and whilst others were wrapping presents and making plans, I was facing an identity crisis.
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