Control Freak. It’s a description and title referred to regularly in our communities. We know them, and we are them. I’m still recovering...

In our journey through the intricate interplay of hormones and the psychological landscape, we arrive at a profound realisation...

In the ever-evolving landscape of business, one truth remains constant: your mindset is the bedrock of your success.

In the journey of personal and professional growth, we often encounter a peculiar hurdle known as the Upper Limit Phenomenon...

Eckhart Tolle's quote, "Focus your attention on the now and tell me what problems you have at this moment," encapsulates a profound truth...

As the last frost melts away, we welcome the season of renewal – spring. It is a time when the earth reawakens from its slumber...

In our exploration of the intricate dance of hormones and the body-mind connection, we embark on a journey into the realm of psychology.

As we transition from February's exploration of the growth mindset, let's dive into another fascinating aspect of personal and professional

The interaction between the body and mind is a fascinating area of human physiology that continues to captivate scientists and researchers.

Being able to support speakers in using their voices for impact is a privilege. I had the honor of sitting down with Jenny Lincoln...

Have you ever heard the proverb, “The grass is always greener on the other side”? All through childhood, you looked forward to reaching...

How do you navigate the coaching maze when faced with a sea of thousands of coaches, some of whom may sound as familiar...

I thought I’d managed to clear forty without experiencing the mid-life shift. You might know it as a pivot, or a hairpin bend.

The Kimberly Cloud Show is moving towards acknowledgement and accomplishment, as she interviews people about their past...

Our daily responsibilities require a lot of time and energy. Even if you don’t have any major sources of stress in your life...

Have you ever tried to master your mindset around current life circumstances, only to find yourself stuck in a cycle of discontentment...

Today’s societal turmoil and planetary shifts are causing old limiting patterns in people to come to surface along with associated low...

If you finish too many weeks feeling stressed and exhausted try using the TRANCE roadmap to regain control and get back in the driving seat.

We all have thoughts. Our thoughts can be affected by our culture, family, teachers, peers, and life experiences, to name a few.

Today I am going to share about pretending to love and connect to loved ones or anyone around us. We have been living as a norm to pretend.

n the delightful journey of personal and professional development, growth often means dipping our toes into the pool of discomfort.

The faces in the mirror challenge us to embrace imperfection, recognizing that true beauty lies in authenticity and self-acceptance.

We all love the word “authentic,” don’t we? Not because it has a special sound to it, but because it automatically triggers in us...

You’ve probably heard the phrase “in the zone.” Maybe you’ve seen it, maybe you’ve even experienced it. But what is it?