Emotions are an integral part of the human experience, often shaping our thoughts, actions, and perceptions of the world around us.

Breaking up is rarely easy, and when it comes to communicating with an ex-partner, tensions can run high. Whether you're co-parenting...

You wouldn’t run a marathon without preparing the body for it, right? Of course not. But what about preparing your mind for success?

The progression as it relates to one’s confidence in pursuing what you seek, going live is not a surprise.

How often do we say to ourselves or here other people say – “I’ll get to that once I have my shit together”

Time flies. It feels like just yesterday we were ringing in the New Year and mapping out plans for 2024. Now three months in and many of us

During a recent coaching session with a client, we discussed empowerment, in particular setting and maintaining boundaries.

In the wake of losing my Dad, a journey unfolded, transforming deep sorrow into a fountain of creativity. This narrative shares...

I have always been fascinated by language. In fact, before my life pulled me in another direction, I was set to pursue a career in law.

Perfectionism can quickly turn toxic. Coupled with the totally unimaginable experience of losing three members of my family in just months

Leadership is not a one-size-fits-all endeavor. It involves a dynamic interplay among various leadership styles and the capacity to adapt

Are you searching for the key to unlocking a life of authenticity, fulfillment, and effortless flow? In the journey of self-discovery...

According to Karma, Life's journey is not about your body or mind but your soul. It's about finding the ultimate prize in Life.

KAP is founded by Venant Wong who realised that he could activate a person’s energy system through touch and that he can pass this ability.

Every week at the Writers’ Gym, we have Wednesday Questions. This is a weekly ritual where writers ask me anything on their minds...

Have you noticed that as kids we dream big, we imagine ourselves as astronauts, sports stars, princesses, and no-one tells us we are ridicul

As a Podcast Host and Guest, I've had the incredible opportunity to engage with a diverse array of successful individuals.

In a world where women's voices are often sidelined, their perspectives and experiences offer invaluable insights that benefit us all.

When you open your Instagram, TikTok, or any other social media platform, you are bombarded with content telling you to love yourself.

The world of women entrepreneurs is a journey that is both exhilarating and daunting. There are unique mindset challenges that women...

Welcome to the cosmic rollercoaster of Mercury in Retrograde! Time to back up those files, triple-check those schedules, and brace yourself.

In the dynamic realm of today’s professional sphere, the power to establish personal and professional boundaries is not just important...

go death has many names – psychic death, loss of subjective identity, ego dissolution, “demise of the sense of self,” and I am sure...

You probably have wondered how some people manifest like they have a magic wand and you are not. 4 main steps in manifesting are...