How often have you come across an insightful post from a Registered and Accredited Therapist and Coach that truly resonated with you?

Every day we are bombarded with words, pictures, and people’s opinions, both internally and externally, which can affect our direction...

Hotcha! Whoopee! (There’s a little Chicago The Musical to get the party started!) A few tantalising sounds as we ask our personal inner...

I used to hate getting my nails done. The old me would say, “Spending money to sit completely still while someone paints my fingers...

In a world where relationships are the cornerstone of success, mastering the art of communication is paramount. Ever wondered how some...

A black belt and a white belt all walk into a dojo. The white belt says “Wow I have so much to learn. Where do I start?”

Living with pain can eat away precious moments, driving you into a place of no return. When coping intelligently with the emotional side...

As a coach dedicated to empowering women, I’ve realized how essential effective coaching techniques are in unlocking my clients’ full...

Sometimes science “rips the carpet away” from underneath old myths and sets us free. In 2018, scientists at the University of Zurich...

As the Kentucky Derby kicks off the Triple Crown Race Series—the Preakness and Belmont Stakes follow—I am reminded of one...

Collectively and individually, the stories we tell make or break us. As contemporary people, we’ve ventured far past the oral tradition...

The key to experience yourself as one with life, and to embody divine love, is to deeply understand the role of desire and passion...

It will be okay. Don’t worry. How many times have you heard that? Does it actually help? I am on a journey that feels to my core...

We often hear people around us talk about the importance of letting go. The first thing I want to mention is that there is an intricate...

Have you ever wondered how a coach could help you reach your personal best, not just in sports or business, but in every aspect...

We all have comfortable things in life: yoga pants, hot pizza, and the easy 9 to 5 job. Comfort zones come in all forms...

In the relentless pursuit of excellence, failure is often perceived as the ultimate foe, a setback many strive to avoid at all costs.

This article touches on ADHD in children, that carry into adulthood as reflected in parenting and five ways to parent through ADHD...

Discovering the power of inner wisdom and self-awareness is a transformative journey that leads to profound personal growth and inner peace.

Have you ever woken up one morning and felt like everything was just off? How about, looking around and realizing you don’t really relate...

Emotions often feel like inherent reactions, integral parts of who we are. However, contemporary neuroscience ( led by Lisa Fieldman Barrett

In today's rapidly evolving corporate world, the hallmark of genuinely transformative leaders lies not just in their technical skills...

Consistency is the compass that guides us forward after we've reached a milestone, reminding us that the journey doesn't end with...

Check out these science-based self-care ideas to create a better self- care routine. Self-care is generally thought to be the activities...