Asking The Wrong Questions
Have clear goals and a brilliant action plan, but still feeling uninspired? It’s not you, it’s the questions you’ve been asking.
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May 67 min read
Social Media Is Not Therapy
How often have you come across an insightful post from a Registered and Accredited Therapist and Coach that truly resonated with you?
May 65 min read
Re-Wording Our Architectural Structure Frees Us From What Holds Us Back
Every day we are bombarded with words, pictures, and people’s opinions, both internally and externally, which can affect our direction...
May 64 min read
Why Artistry Soothes Your Soul
Hotcha! Whoopee! (There’s a little Chicago The Musical to get the party started!) A few tantalising sounds as we ask our personal inner...
May 68 min read
Time & Transcendence – A Story About Time Travel
I used to hate getting my nails done. The old me would say, “Spending money to sit completely still while someone paints my fingers...
May 44 min read
7 Proven Strategies To Enhance Both Personal And Professional Relationships With Reflective Listening
In a world where relationships are the cornerstone of success, mastering the art of communication is paramount. Ever wondered how some...
May 47 min read
A Master In Progress – Goals Orient You, Systems Get You There
A black belt and a white belt all walk into a dojo. The white belt says “Wow I have so much to learn. Where do I start?”
May 45 min read
The Three-Motivating Aspects Toward The Mindset Transformation Journey
Living with pain can eat away precious moments, driving you into a place of no return. When coping intelligently with the emotional side...
May 47 min read
Effective Coaching Techniques For Women
As a coach dedicated to empowering women, I’ve realized how essential effective coaching techniques are in unlocking my clients’ full...
May 45 min read
Who Are "You"? And How To Find Your Answer
Sometimes science “rips the carpet away” from underneath old myths and sets us free. In 2018, scientists at the University of Zurich...
May 43 min read
Why You May Want The Mindset Of A Racehorse
As the Kentucky Derby kicks off the Triple Crown Race Series—the Preakness and Belmont Stakes follow—I am reminded of one...
May 312 min read
Your Inner Storyteller Might Be Ruining Your Life
Collectively and individually, the stories we tell make or break us. As contemporary people, we’ve ventured far past the oral tradition...
May 35 min read
How To Invite True Passion And Embody Your Essence
The key to experience yourself as one with life, and to embody divine love, is to deeply understand the role of desire and passion...
May 34 min read
Is Following Your Passion Enough? One Coach's Journey To Self-Discovery
It will be okay. Don’t worry. How many times have you heard that? Does it actually help? I am on a journey that feels to my core...
May 39 min read
The Art Of Letting Go – A Pathway To Happiness And Fulfilment
We often hear people around us talk about the importance of letting go. The first thing I want to mention is that there is an intricate...
May 27 min read
The Benefits Of Life Coaching What You Need To Know
Have you ever wondered how a coach could help you reach your personal best, not just in sports or business, but in every aspect...
May 25 min read
Don’t “Break Through” Or “Step Outside” Your Comfort Zone – Expand It
We all have comfortable things in life: yoga pants, hot pizza, and the easy 9 to 5 job. Comfort zones come in all forms...
May 23 min read
Navigating Success Through The Lens Of Failure – The Unseen Value Of Self-Reflection
In the relentless pursuit of excellence, failure is often perceived as the ultimate foe, a setback many strive to avoid at all costs.
May 24 min read
Five Ways To Parent Through ADHD, With ADHD
This article touches on ADHD in children, that carry into adulthood as reflected in parenting and five ways to parent through ADHD...
May 25 min read
Master Your Mindset – 7 Steps To Reverse Your Mindset From Outward To Inward Thinking
Discovering the power of inner wisdom and self-awareness is a transformative journey that leads to profound personal growth and inner peace.
May 24 min read
2 Best Tips On How To Reinvent Yourself After Losing Your Old Identity
Have you ever woken up one morning and felt like everything was just off? How about, looking around and realizing you don’t really relate...
May 22 min read
Understanding Emotions – A Guide To Mastering Your Feelings
Emotions often feel like inherent reactions, integral parts of who we are. However, contemporary neuroscience ( led by Lisa Fieldman Barrett
May 14 min read
The Indispensable Element Of Transformational Leadership – Emotional Intelligence
In today's rapidly evolving corporate world, the hallmark of genuinely transformative leaders lies not just in their technical skills...
May 14 min read
Now What? Maintaining Consistency Post A Milestone
Consistency is the compass that guides us forward after we've reached a milestone, reminding us that the journey doesn't end with...
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