Why Not Seek Help? Unleash Your Strength Today
Have you ever wondered why seeking help is often seen as a weakness? As a healing coach, helping women overcome stress and anxiety...
top of page
Jun 155 min read
Fashion Tells A Story
In my latest installment, I’m talking fashion. I write a lot about how to tell a story and this time we are not going to use words...
Jun 145 min read
How To Avoid Common Mistakes To Parents Make With Young Athletes
The journey of nurturing a young athlete's mental toughness is filled with learning curves, not only for the athletes themselves...
Jun 143 min read
Do The Things You Are Putting Off
Do you have something you are putting off, something that when you think about it you get a yucky feeling and you want to forget about it.
Jun 145 min read
Thriving With Chronic Illness — 12 Essential Strategies
Living with chronic illnesses often feels like an endless uphill battle, but it doesn't have to dominate your life. After years of trial...
Jun 1410 min read
Out Of The Shadows & Into The Light & Back – Officially Autistic
Hello, hello, my beautiful Waking Gods & Goddesses! Happy June already! My apologies for being remiss in my contributions to Brainz Magazine
Jun 147 min read
How Synergies Between Coaching And Mentoring Are Contributing To The Success Of Women-Only Leadership Development Programs
In today's dynamic corporate landscape, leadership development programs are indispensable for fostering future leaders. While coaching...
Jun 144 min read
Unveiling The Heart's Melody – Exploring The Frequency Of Green
Welcome back to my series on the frequencies of color! Today, we delve into the fascinating world of green, the color intimately linked...
Jun 134 min read
How To Embrace Acceptance – A Journey To Inner Peace
In my therapy practice, a question often echoes in the hearts of my clients: “How can I accept what has happened to me?”
Jun 137 min read
The Critical Role Of Self-Development In Managing Mental Health And Reaching One's Highest Potential
In today's fast-paced and often stressful world, mental health has become a significant concern for many individuals. While therapy...
Jun 135 min read
Is Your Speaking Style Costing You Money?
You know those little speaking quirks that you think no one notices? The ums and ahs, the vocal fry, the questioning lilt at the end...
Jun 134 min read
Lifelong Learning – A Personal Quest
On a yellowed sheet of paper, handwritten, stood timelessly the Fibonacci sequence. My mother had a special attachment to one of her high...
Jun 134 min read
How To Develop Mental Resilience As A Strategy For Challenges And Stress
We've all been through adverse situations where we face challenges and stress. That's a normal part of life. However, some people stand...
Jun 1310 min read
8 Powerful Ways To Cultivate Self-Love
Love is a word that holds immense power and significance in our lives. It is a universal language that transcends boundaries, cultures...
Jun 135 min read
The Rise Of Motivational Videos – Understanding Their Popularity
In the digital age, the proliferation of content on various platforms has given rise to numerous trends and phenomena...
Jun 124 min read
Celebrating Father’s Day – 5 Ways For Newly Divorced Dads To Make It Special
Father’s Day can be a poignant time for newly divorced dads. Adjusting to a new family dynamic might feel challenging, but it’s an...
Jun 125 min read
The Paradox Of Likeability – Why Seeking Approval From The Unimportant Is Just Not Important
You know what is so cool about having people in your life that are in alignment with your values and beliefs and just your whole vibe?
Jun 124 min read
Imposter Syndrome – A Toxic Relationship With Yourself
Do you ever feel like an imposter? Go ahead, nod your head and know this, you’re not alone, because I do. Imposter Syndrome among women...
Jun 123 min read
Building Trust And Loyalty Through Authentic Business Dressing
In the dynamic world of business, trust and loyalty are the cornerstone of enduring relationships. How we present ourselves, particularly...
Jun 124 min read
Is It Stress Or Burnout? Knowing The Difference Can Save You More Than You Imagine
I sat down in front of my laptop and just stared. I’m not sure how long I zoned out, but I had to physically shake myself out of it after...
Jun 116 min read
The Truth About Boundaries
It seems the concept of boundaries in mental health has become more widely talked about over recent years, but there are also many sources.
Jun 115 min read
What Is Up With The Rise Of Online Group Coaching? Feel Some Hesitation?
As someone who resisted becoming a coach who offered online modalities, I have 100 percent changed my mindset. Because of what I have...
Jun 116 min read
Higher-Self – 5 Easy Steps To Embrace
The higher self is a beautiful, empowering, and wise aspect of our life experience. In the same way, the conscious and subconscious mind...
Jun 115 min read
Navigate The Top Three Challenges Women Face During Life’s Transitions
Life is full of transitions. Some are exciting, while others can be overwhelming. For women, these transitional phases often bring unique...
bottom of page