Welcome to a powerful chapter in the journey of womanhood—menopause-a period of profound transformation that promises profound wisdom...

In a world that often celebrates perfection, it can be challenging to accept and appreciate the imperfections that are an inherent part...

Death is the one universal truth we will all face. The perishable nature of life makes it inherently precious. Are you treating your life...

Grief is not something you move past but a journey you learn to live with. You will heal and grow around the loss, becoming whole again...

Can something as simple as practicing Awareness fundamentally alter your life? Over ten years ago, I attended an eight-day workshop by...

Going to an event alone? Feeling awkward and nervous? Whether it's a work function or a party where the only person you know is the host...

Generational trauma encompasses inherited emotional, psychological, and energetic burdens from our ancestors, with the potential to...

A staggering 92% of goals go unrealized. If you've set the same goal repeatedly, only to fall short, there's good news: there's nothing...

Life is fragile. This truth has been woven into the fabric of my existence over the past few decades as I’ve endured significant losses...

Leaving a religion entirely or keeping aspects to one is a complex experience. From a mixture of emotions to an endless stream of...

They say that imitation is the highest form of flattery, but this may do little to reduce the sting when someone takes the credit for...

Feeling stuck is like walking through thick mud in gumboots. You’re treading water, you’re exhausted, and you’re just not getting anywhere.

Now that the Olympics are over, you may be feeling sad and lost, thinking, “What will I do with all my free time?” Perhaps you’re still...

Nike’s provocative new “Winning Isn’t for Everyone | Am I a Bad Person” campaign raises critical questions about what greatness requires.

Perceptual positions in coaching refer to the various perspectives from which a situation or issue can be observed and understood.

Did you know that emotions are contagious and they spread like a wild fire? Whether you are in a group, with someone else, or by yourself...

Figuring out what serves you well in your life is about identifying what contributes positively to your well-being, happiness...

Purple sparks curiosity, both in science and in art. It's a shade I rarely use in its pure form, yet its presence lingers in my paintings...

Resilience, often described as the ability to bounce back from adversity, is a crucial skill in navigating the inevitable ups and downs...

In 2019, I had a big ‘aha’ moment that transformed my perspective on time management and life. I suffered a severe burnout despite...

Have you ever noticed how our immediate reaction to discomfort, be it emotional, mental, or physical, is to seek instant relief?

The 2024 Paris Olympics were wonderful, and I’m no longer surprised by the powerful lessons the athletes offered us viewers.

Have you ever met anyone in their old age on their deathbed who said, ‘Wow I’m really glad I’ve done so little with my life, I am...

We all know that our mental state can influence our physical posture and expressions. When we're happy, we smile; when we're confident...