Trusting Yourself – The Foundation Of Self-Love
I remember vividly the moment when I thought, I had just nailed self-love. I was getting ready to go out, trying on different outfits.
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Aug 27 min read
Embrace Self-Healing With These Seven Strategies – Cultivating Wellness In Wellness Professionals
In the vast and varied landscape of therapeutic professions, there exists a paradox that often remains unspoken. Those of us who have...
Aug 14 min read
How Many Human Emotions Are There?
Human emotions have long fascinated researchers, and the question of how many there are has yielded various theories. Psychologist Robert...
Aug 16 min read
F Is For Freedom – Letting Go And Living Our Best Lives
Imagine the most beautiful backyard with a lovely swimming pool. It has all the features, flowers, trees, and landscaping one could wish...
Aug 14 min read
Life's Best Kept Secrets
In a world filled with distractions, "Life's Best Kept Secrets" offers a refreshing reminder of what truly matters. This article distils...
Aug 15 min read
Perfectionism Is Narcissism – The Hidden Truth
Through extensive personal inner work and research on studies spanning over 25 years on perfectionism, I have come to understand...
Aug 111 min read
Manifestation Made Easy – A Practical Guide
Here’s something many coaches won’t tell you: manifestation is an inside job. What do I mean when I say this, and what exactly...
Aug 15 min read
Crossroads – Life Decisions When It Hasn’t Quite Gone To Plan
As a promising young GP, enjoying and sailing through training, completing MRCGP and winning the prize for the best General...
Aug 13 min read
Reclaim The School Holidays – Connect With Your Inner Child And Rediscover Joy And Happiness For A Longer Life
Summer can conjure memories of mixed feelings, experiences and hopes, making us feel as changeable as the bright summer.
Aug 16 min read
How To Empower Ourselves To Harvest From The Past And Store For The Future
Six signposts to avoiding depression and making the most of your life so far. In the old Celtic calendar, the beginning of August...
Jul 316 min read
Unmasking The Hidden Battle – A Journey Through Spiritual Awakening And The Fight Against Evil
Spoiler alert: God wins. In my last article, I discussed my spiritual awakening. Spiritual warfare is an internal and external battle.
Jul 313 min read
Mindset – Empowering Yourself To Succeed
Mindset is the foundation for building your faith and vision to achieve your goals with faith and divine guidance.
Jul 315 min read
Reducing The Negative Impact Of Work-Related Stress And Burnout On Relationships
It is easy to think that we are the only ones affected by the stress we experience at work. However, the events of one area of our lives...
Jul 318 min read
The Many Forms Of Modern Witch – Embracing The Path That Chooses You
In the realm of the mystical and magickal, there lies a truth that resonates deeply with many: sometimes, the Witch does not choose...
Jul 317 min read
The Perils Of Perseverance – When Grit Isn’t Great
In the realm of self-help and personal development, few qualities are extolled as fervently as grit. Coined and popularized...
Jul 313 min read
Why One Decision Can Change Your Whole Life And What It Has To Do With Peppermint Cigarettes And Flash Dance
This blog article is a little different. Using a short personal story, I will tell you how one decision at the age of 14 changed...
Jul 304 min read
Creating The Vibe For You To Thrive — Transforming Your Environment And Mindset
Your environment and mindset play crucial roles in shaping your well-being, productivity, and overall happiness. By intentionally...
Jul 307 min read
10 Tips To Stop Self-Sabotage, Overwhelm, And Falling Out Of Good Habits
In this article, I will be sharing 10 powerful tips to stop self-sabotage and avoid overwhelm and falling out of good habits that you’ve...
Jul 304 min read
What Is The Lesson Of A Lifetime?
There's a Zen Koan, a kind of Japanese teaching story that I struggled with for years. Koans are like that, not always immediately...
Jul 303 min read
Why Talk Therapy Doesn’t Work
Before you send me hate mail, please give me a few minutes to explain. I have worked with so many clients that have been in talk therapy...
Jul 294 min read
The Power Of Words – How Our Language Shapes Self-Esteem And Mental Health
Words are powerful. They have the ability to inspire, uplift, and motivate, but they can also damage, demean, and dishearten.
Jul 294 min read
Unlocking Your Full Potential
Have you ever felt like there’s more to life than what you’re currently experiencing? Do you sense untapped potential within you waiting...
Jul 293 min read
How To Manifest Anything
What is manifesting? You have probably seen and heard of many videos talking about manifesting. But what is it and how can you do it?
Jul 295 min read
Unveiling The Shadow – Neurochemical Pathways To Overcoming Complexes And Achieving Individuation
This article explores how our brain's reward system may underpin Jungian complexes, influencing behavior through dopamine pathways.
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