Coaching is a transformative experience, but delivering that transformation effectively requires more than just expertise.

We cannot think and feel at the same time and what we donʼt feel, we repress! Have you ever wondered why you might feel physically unwell...

I remember watching my children leave for school, wondering how I was going to make it through the next day while five months pregnant.

Prior to embarking on my spiritual journey, life was rather predictable. Certainly not boring or average, but not too much drama.

Self-doubt can be one of the biggest ways to self-sabotage and can show up in many ways. You are not alone if you are experiencing...

Stress is a part of life, an inevitable force that can either break us down or build us up. What if I told you that stress can be a tool...

As entrepreneurs, healers, or coaches, we often hear about the importance of mindset—whether it's staying positive, setting goals, or...

Everybody wants a life makeover, only some know what to do. Finding the idea overwhelming, we let it flounder and just keep living the...

We are always busy minding other people's business, but we never mind our inner selves. Many think loving the self is just about...

As we near the Autumn Equinox at the end of September, like at the Spring Equinox, the hours of light and darkness are coming into balance.

Have you ever had one of those days where you look at your to-do list and, instead of getting started, you end up deep in a Netflix binge...

How to maintain your commitment to the highest levels of excellence with full integrity – and not succumb to the temptations of unhealthy...

When it comes to understanding our mental health, people often get confused by the terms ‘mind’ and ‘brain.’ They’re used interchangeably...

Our ability to perceive information beyond the analytical mind and physical senses is a highly sophisticated intelligence innate within...

In today’s fast-paced world, we often find ourselves caught up in the hustle of achieving goals, climbing career ladders, and striving...

If I asked you, "Who are you at your essence?" how would you respond? Most of my clients couldn't answer this question and were perplexed...

A mental coach online is, without a doubt, one of the most important allies for achieving top-notch results. In today’s world...

In the 16th Century, William Shakespeare wrote "The Merchant of Venice," which included the memorable line, “all that glitters is not gold.”

EFT, aka Emotional Freedom Technique or Tapping, is widely recognized for its ability to reduce stress and anxiety, but one of its most...

We all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s...

Let’s face it: life doesn’t always care about your plans. You can have your five-year goals laid out, vision boards ready...

Deep inside of your subconscious are your beliefs, perspectives and fears. You don’t have immediate access to what lives in your...

Unlock the secrets to cultivating the mindset of an elite performer with proven strategies and insights. This guide will equip you with...

Embarking on a journey of personal transformation can be both exciting and daunting. We should talk about an important Secret to lasting...