Procrastination can feel like a never-ending struggle, especially for professionals with ADHD. The cycle of putting off tasks, missing...

Rooted in ancient Indian spiritual traditions, this energy is depicted as a coiled serpent at the base of the spine, lying dormant until...

What’s really different in feeling worthy? How would you know if you are worthy enough? Is worthiness similar to confidence?

In today's fast-paced world, finding inner peace and purpose is more important than ever. Humanity is on a quest to connect more deeply...

Imposter syndrome, characterized by feelings of self-doubt and inadequacy, affects people in various fields, including therapists.

Parenting can be a rollercoaster, especially when both parent and child have ADHD. This dynamic brings unique challenges, but...

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access a heightened state of awareness...

In today's fast-paced world, many people are seeking more than just conventional therapy to address their mental, emotional, and...

Time isn’t in flux. Usually, we are in flux or at least out of rhythm with Father Time when it comes to being effective in what we are...

“Why am I back here?! I thought I’d dealt with this!” How many times have you uttered these words when the self-worth wound you thought...

Do you ever find yourself scrolling through social media, comparing your life to the highlights of others? The way they seem to have it...

Welcome to October!  For me, this is the official beginning of the Fall Season. Living in Colorado offers 5 fall seasons.  The variation...

Fear is an unavoidable part of life, but most people don’t realize that it's not something to avoid—it’s something to master.

In a world driven by external noise and endless distractions, it’s easy to forget that the most profound answers to life’s challenges lie...

Fear is a universal experience that influences our actions and decisions. It is a profoundly human experience, whether it is fear...

Human beings are inherently social creatures. From the moment we are born, we seek connection and companionship, relying on the presence...

I have always felt that it wasn’t quite right for 100% of a company’s profit to go solely to the owner. Yes, the owner may have started...

Some of us treat our lives like a quest. We feel like we need to search out a purpose and then focus solely on achieving it. I guide...

In today's hyper-connected world, positioning yourself as a recognized expert in your industry is more than just a boost to your brand...

What’s the first image that comes to mind when you hear the word "Addiction"? You might imagine someone smoking, chaotic, consuming drugs...

Is fear a protection, a basic and necessary equipment for survival and life – or a destroyer of peace and human community?

Living with ADHD can feel like you’re, always a step behind, racing to keep up with the clock and your never-ending list of tasks. 

Can leaning into Surrender drive our Personal Evolution in unimaginable ways? What does Surrender mean in a culture that champions power...

As a musician, your songs and words are your message. It’s easy to put pen to paper or record that awesome hook, but sometimes it’s hard...