The ability of games to drive lasting change is rooted in human physiology, reinforced through hormonal responses that occur during...

If you’re in the personal development arena in some way, you would have heard the term ‘inner work’. Inner work is the process of diving...

They say what doesn’t kill you makes you stronger, but they rarely tell you how hard it is to become stronger when the world feels...

Coralie and I first connected through a local online spiritual group while she was visiting Australia with her daughter, staying for six...

After 25 years in psychology, countless hours traversing the spiritual and nondual fields, loads of wellness practices, 6 years teaching...

As Pluto moves back into Aquarius in November 2024, it signals a new era for humanity. Over the next 20 years, we will witness profound...

Have you ever found yourself struggling to love who you are? You’re certainly not alone. True self-love isn’t about waiting for others...

In today’s fast-paced world, many of us find ourselves caught up in the role of the caretaker—always tending to the needs of others but...

Every day, you’re bombarded with opinions and suggestions. Everyone seems to know what’s best for you: what to wear, what to eat...

There is a very fine line between adversity and achievement. Every adverse situation we face is simply another opportunity to conquer...

As the days turn darker and colder, the shift from sunny, long-light summer days to the cozy embrace of autumn and winter can feel...

Writing a book can feel like a daunting task, but with the right approach, you can transform your idea into a completed manuscript...

Do you feel held hostage by anxiety sometimes? Do you feel like you should be able to get rid of it, but you can’t? Like nothing you do...

In today’s fast-paced world, seeking wise counsel is more important than ever for personal and professional growth. Dr. Ken Keis, a...

If you could get back all the time you have spent regretting something, feeling shame and frustration about something that has happened...

Life is full of moments that knock us down, some harder than others. Whether it's losing a loved one, a career setback, or personal...

Many athletes struggle with an identity crisis when their time in competitive sports comes to an end, often feeling lost without the...

Do you ever feel stuck in a cycle of scrolling through social media, indulging in comfort snacks, or buying something online, chasing...

Have you ever committed to getting in shape, only to find yourself stuck—or worse, gaining a few extra pounds? Or maybe you dream of...

Jury duty is supposed to be boring. It’s not supposed to feel like a made-for-TV courtroom drama. How often in real life does a person...

Are you undervaluing yourself, even when you know you deserve more? As ambitious women, we often find ourselves caught in a web...

It’s ok not to be ok. You don’t have to pretend anymore. They say a picture tells a thousand words, but often, all these words are lies!...

As we leave the Piscean Age behind and step fully into the Age of Aquarius, humanity is experiencing profound shifts in consciousness...

“Ok, so how about we each give a brief self-introduction? Tell us who you are, where you’re from, and a fun fact about yourself!”