9 strategies to talk to yourself like you would talk to your best friend.

Each year the science of coaching and the level of athletics improves significantly.

The festive period is fast approaching and it’s a time of year for many we look forward to with social occasions

Let me introduce myself as Melanie Ashley – I help people to find peace – for the sole empowerment of their health

You can stay married after an affair, even if everyone else says leave.

Insulin Resistance is one of the main drivers of PCOS (Polycystic Ovarian Syndrome).

In my previous article (Click here to read it). I discussed how Clinical Somatics gets to the root cause of pain and limited mobility

According to psychologist Dr. Rich Walker, people who engage in a diversity of experiences are more likely to feel positive emotions than...

Am I organized? That’s a question people ask themselves all of the time.

Do you ever feel like your plants are trying to tell you something? That they have their own unique personalities and needs?

In the ever-evolving landscape of healthcare, nurses play an indispensable role as the backbone of patient care.

Autism, also known as Autism Spectrum Disorder (ASD), is a complex and lifelong neurodevelopmental disorder that affects individuals

I’ve done a lot of healing over the years, and according to my husband, some of the things I’ve dabbled in are pretty ‘out there’.

Holidays are meant to be viewed as an experience for creating lasting memories, not as an escape from your daily routine.

Golf, a game of precision and skill, demands not just mental acuity but also physical prowess.

In the era of social media filters, AI-enhanced photo transformation, airbrushed images, and curated online personas

In the world of medicine, it's no secret that painkillers are a double-edged sword.

As a Functional Medicine Doctor, I’m constantly looking into the latest research, and trying new approaches with my patients

Conduct a Google search of 'midlife women,' you'll find that 7 out of the top 10 results revolve around the concept of a midlife crisis.

Inflammation is like a wildfire.

Forgiveness is one of the most difficult things to do, especially when someone has hurt us deeply.

In the intricate and profound journey of marriage and relationships, conflicts and misunderstandings are inevitable.

Recently, London had the privilege of receiving an extraordinary event that was much more than a concert, but an activation and co-creation

What is Heaven? Heaven is often described as a place where Divine entities, deities, Gods, angels, etc.