Around this time of year in the health and fitness industry, I see two very opposing messages from ‘health coaches’

To stretch or not to stretch? There is nothing wrong with stretching but it’s about knowing when to use it and when to not, and yes...

You are playing a video game. The controller is in your hands, you’re watching the TV screen and engrossed in the colors, sounds, and story.

The holiday season is upon us, and there's an unmistakable buzz in the air! It's that time of the year when laughter echoes a little louder

As the holiday season unfolds, step into a world of culinary enchantment with "Gastronomic Gifts:

Have you ever wondered why some people when they enter the room, they already get the audience attracted to them at speaking events...

Personal style is a dynamic and expressive form of communication and one of its most powerful elements is colour.

Osteoporosis is a decrease in bone density along with microscopic damage to the architecture of the bone, increasing the risk of fractures.

Unwrap the nostalgia of the holiday season with our journey into the timeless charm of traditional Christmas decorations.

The holiday season is like the Olympics with two exceptions. It comes once a year and there's no pre-olympic training. 

Over the years, health professionals have often described the actions of the human body with analogies linked to mechanics.

'Tis the season of joy, laughter, and festive celebrations! As the air fills with the aroma of cinnamon and the sound of carols...

Journaling is a much talked about tool when it comes to self-care practices. It is cheap, easy and can be done anywhere.

The journey towards genuine happiness and a fulfilling life is often shrouded with complexity and the unforeseen.

December is already in a full swing leaving us with only a few weeks to spare for the final festive preparations.

One of the learnings I brought home from my last trip in Mexico was deeper than expected.

6 Reasons middle-aged women need to incorporate at least 2-4 times per month 48-hour intermittent fasting with a Detox Elixir

Office life these days are very toxic. You have to draft reports, attend meetings, meet deadlines, etc.

When it comes to ethical non-monogamy, there’s no shortage of lively discussions.

In the world of sports, where physical strength takes center stage, a groundbreaking psychological technique quietly reshapes the landscape

In many cultures, the holiday season can be pretty festive, but it can also be wallet-insensitive.

Your pelvic floor muscles (PFM) are like a hidden support system in your body and keeping them strong is essential for overall well-being.

Throughout my career as a nurse, midwife, medical and sports massage therapist, and aromatherapist

When a baby is born there is no knowing.