Recovery From Injury – Load Management Techniques For Strength Coaches
In strength and conditioning, recovery from injury and effective load management are two crucial aspects of training that ensure athletes...
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Oct 163 min read
How To Use Mind Mapping To Set Mindfulness Goals Towards Physical Fitness
Mindfulness has become an integral part of personal well-being, particularly in the realm of physical fitness. With a focus on awareness...
Oct 154 min read
What Is The Best Way To Lower Cholesterol Using Nutrition?
It is well known that regular exercise and eating a well-balanced diet are the best ways to lower cholesterol.
Oct 155 min read
5 Simple Tips For High-Achieving Women To Get A Better Nights Sleep During Menopause
In today’s fast-paced world, ambitious, career-driven women often find themselves juggling multiple roles, striving for professional...
Oct 1510 min read
The Transition To University – Navigating Adulthood Challenges
Entering university marks a significant milestone in a young person's life, filled with excitement, challenges, and a multitude of unknowns.
Oct 157 min read
Limiting Beliefs – Why The Mind Clings To Familiar Suffering & How Quantum Healing Helps You Let Go
Limiting beliefs profoundly impacts our ability to make positive changes, even when we intellectually understand that those changes would...
Oct 155 min read
Rediscovering Yourself And The Path To Healing From Self-Abandonment
Self-abandonment is a complex psychological phenomenon that involves neglecting one’s own needs, feelings, and desires in favor...
Oct 156 min read
Probiotics For Abdominal Weight Gain And Bloating – The Role Of Cortisol, Glycemia, And Gut Health
Abdominal weight gain and bloating are common and often interrelated health concerns, frequently driven by a combination of hormonal...
Oct 153 min read
Is There A Right And Wrong Way To Meditate?
Meditation has become increasingly popular as more people seek ways to manage stress, enhance focus, and cultivate inner peace.
Oct 144 min read
How To Recognize Anxiety As Your Body’s Alarm Signal And Break Free From It
Heart palpitations, cold sweats, shortness of breath, or a knot in your stomach?We’ve all experienced anxiety at some point in our lives.
Oct 143 min read
Is Mindfulness The Key To Longevity?
‘Longevity’ seems to be a buzz word right now. Of course, I was interested in researching the link between Mindfulness & Longevity and I...
Oct 145 min read
What Are Suppressed Emotions And 8 Ways To Release Them
If you are a parent or have younger family members, you’ve probably watched the movie Inside Out. In the movie, viewers are taken on...
Oct 145 min read
Healing With Master Plants And Psychedelics
As a recovering “addict”; for 15 years I followed the road of sobriety and meditation. I had lived a long 10 years of numbing the pain of...
Oct 145 min read
Understanding Seasonal Depression – Neurobiological Insights And Practical Recommendations
As the days grow shorter and the weather colder, a significant portion of the population experiences more than just a dip in mood. Known...
Oct 148 min read
9 Joyful Ways To Grow Old Gracefully
Keep thriving into every stage of your life, accepting change, and rewarding yourself with a positive balance between vigour and wisdom.
Oct 124 min read
Are You Struggling To Support A Loved One With Addiction Without Losing Yourself?
Do you find yourself constantly worrying about your loved one’s addiction, to the point where it consumes your thoughts and energy?
Oct 114 min read
Inflammation – The Hidden Fire That Fuels Disease
Did you know that inflammation, while essential to your body’s defense system, can also be the very thing that leads to disease? It’s...
Oct 115 min read
Codependent Behaviours And Healthy Relationships
As people interact with each other in society, the relationships they have with one another are very significant in influencing the...
Oct 117 min read
Why Is The Nation Getting Sick?
We live in a world increasingly filled with contradictions. Despite access to advanced medical technologies and groundbreaking scientific...
Oct 118 min read
Hyperpigmentation, Discolouration And Melasma
Melanin, is the copper-based pigment responsible for our skin, hair, and eye colour, protects our skin from ultraviolet (UVA, UVB...
Oct 103 min read
Boost Autoimmune Health With Yummy Eats And Stellar Supplements
Imagine stepping into a world where your food choices and supplements become the superheroes battling the challenges of autoimmune...
Oct 104 min read
How Energy Healing Can Alleviate Chronic Stress And Trauma
Chronic stress and trauma affect every aspect of our lives: our mental clarity, physical health, emotional resiliency, energetic field...
Oct 105 min read
Grief – A Journey Through Loss, Love, And Rebirth
Have you ever felt the weight of grief, a heaviness that comes not just from losing someone dear but from realising that life, in all its...
Oct 105 min read
Oncology Physician Burnout – A Growing Crisis And The Role Of Latest ESMO Guidelines
Burnout among oncology physicians is a serious and growing crisis in healthcare, affecting not only the well-being of doctors but also...
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