Peptides are short chains of amino acids, the main component of our proteins. Large chains of amino acids compose the proteins in our body.

For centuries, cultures worldwide have celebrated the new year at various times, most commonly on January 1. However, many ancient...

In today’s fast-changing world, stress and anxiety have become constant companions for many. Political conflicts, economic instability...

Another round of The Well-Oiled Pet, designed to provide facts and dispel fears about using essential oils (EO) with the animals...

If you partook in ‘dry January ‘or any other sober month (I once did NO-vember), you may have come out the other side with a new...

In a world that constantly pulls us in multiple directions, it’s easy to neglect the very things that keep us whole.

Are you tired of trying every new diet trend only to find yourself stuck in the same frustrating cycle? Have you become an honorary member...

Weight loss is a topic that keeps getting more and more attention because it seems that what works for one person doesn’t work for all.

Giving birth and starting a family is a significant milestone in anyone’s life. It is a life-changing event. Giving birth is also a...

Have you ever experienced an unexplainable fear, a deep emotional reaction, or a sudden sense of connection to a place or person without...

Do you feel as though your mind is paralysed even though you have so many things you need or want to get done? Perhaps your ‘to-do’ list...

Winter is often associated with shorter days, colder temperatures, and a sense of hibernation. But what if we could redefine winter...

I used to wear exhaustion like a badge of honor. As a high-achieving leader juggling multiple roles: professor, consultant, executive...

Most people think of confidence as something external, such as how we present ourselves, how we speak, or how others perceive us.

Have you ever noticed how your breath changes when you're stressed, calm, or excited? Breathwork isn’t just about breathing.

Menopause brings many changes, from hot flashes to hormonal fluctuations, and one of the most significant shifts for many women is how...

Your skin is more than just an outer layer; it’s a mirror of your internal health. If you've been struggling with eczema, psoriasis...

Sweden ranks highly in the world for good mental health. It advocates the daily ritual of Fika involving coffee and chats in person...

When offering your child a bag of Cheetos, it’s important to consider the potential health implications associated with the artificial...

In our previous article, we explored how the ancient superfood cacao is making a comeback, with brands like Kollibri Chocolate leading...

In my previous article, we explored the overwhelming mental health challenges that the modern world imposes on us, challenges that many...

Traditional mental health treatments, such as therapy and medication, are essential but often face challenges related to accessibility...

In the quiet hours of the night, when the world outside is hushed, many of us find ourselves tangled in a web of relentless thoughts.

Traditional fertility support focuses on synthetic hormones and chemicals, but it does nothing to address why the difficulty exists...