Build Emotional Resilience In Recovery
When I started my sobriety journey, I faced a wave of emotions that felt almost unbearable. After years of using substances to numb...
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Nov 118 min read
Challenging The Stigma Of Breast Massage To Offer A Post-Mastectomy Service
Having worked as a surgical nurse, I have cared for many women who have undergone a mastectomy, and this has continued over the last four...
Nov 117 min read
The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach
Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a...
Nov 115 min read
How To Shift Your Mindset To Positive
Reframe the way you think and improve your overall wellbeing. Liberate the power of your mind and live a more meaningful life.
Nov 113 min read
A Recipe For Sex – The Chicken Dance
To heat things up, a rooster may dance in a circle around the hen closest to him, often lowering his wing in an attempt to trigger...
Nov 119 min read
How To Become Your Own Herbalist And Doctor
Embarking on the journey to become a holistic wellness practitioner is akin to rediscovering a path well-trodden by our ancestors yet...
Nov 113 min read
Your Body Is Talking, Are You Listening? – Understanding The Hidden Language Of Stress
Is your body trying to tell you something? That foggy brain you're attributing to menopause might be stress. Those sleep disruptions you...
Nov 117 min read
Menopause And Staying Lean – Understanding Hormonal Changes And Simple Tips For A Healthy Body
Menopause is a natural phase in every woman’s life, usually starting between ages 45 and 55. During menopause, hormone levels change...
Nov 116 min read
Moving Chronic Pain Out Of Your Life
Chronic pain, defined as pain lasting longer than three months, can be a frustrating and life-limiting condition. While it often starts...
Nov 113 min read
5 Ways To Start Eating Mindfully
Mindful eating invites us to slow down and reconnect with our food—and, more importantly, with ourselves. By eating mindfully, we not...
Nov 104 min read
Transforming Your Mind – A Masterful Weight Loss Journey
What if the weight you needed to lose first wasn’t on your body, but rather, in your mind? The thoughts you were conditioned to think...
Nov 103 min read
Understanding Predominant Polarity In Bipolar Disorder
Bipolar disorder is a complex mental health condition characterized by extreme mood swings that include emotional highs (mania) and lows...
Nov 96 min read
The Body Benefits Of Massage – Why Your Muscles And Mind Deserve It
As a professional ballet dancer for many years, the only kind of massage I ever had was the intensely uncomfortable kind. I always danced
Nov 93 min read
Why Sport Psychology Is No Longer Optional For Athletes
When asked what separates great athletes from good ones, most people think of physical attributes: speed, strength, or natural talent...
Nov 96 min read
Beyond The Pill – How To Heal Migraines Holistically
Migraines are beyond a normal headache. They are often a debilitating neurological condition and a leading cause of disability. They are...
Nov 83 min read
5 Surprising Reasons Pregnant Women Shouldn't Skip The Chiropractor
Imagine a pregnancy that’s almost magical, minimal aches, graceful movement, and a calm, empowered entry into labor. Sure, there may have...
Nov 85 min read
Can I Feel Happy Again While Grieving? – How To Carry Grief While Reclaiming Our Glitter
Sometimes, life can leave you feeling very broken indeed as you sit alone in the darkness. You know that your inner fire and the sun will...
Nov 88 min read
8 Ways To Overcome The Trauma Bond And Rediscover Who You Are
If you’ve ever experienced trauma, especially if the trauma has occurred over several days, months or years, there’s a high chance you’ve...
Nov 84 min read
Breathe Your Way To Better Health – The Science Behind Breathwork And Its Impact On Well-Being
In our fast-paced world, we often overlook one of the simplest ways to improve our health: breathing. But not just any breathing...
Nov 88 min read
The Chemistry Of L-Ascorbic Acid Or Vitamin C?
Vitamin C is a widely recognized nutrient for skin health and general wellness. L-ascorbic acid is the outside shell of Vitamin C...
Nov 77 min read
Say Goodnight To Insomnia
Life as we know it, is showing no signs of slowing down, in fact we are having to digest more information than ever, get more done...
Nov 74 min read
Boosting Dopamine – 7 Unhealthy Habits Vs. 7 Healthy Hacks
What’s all the fuss about dopamine these days? And what is dopamine anyway? Even people with ADHD don’t always know the ins and out.
Nov 75 min read
Take A Holiday Every Day
In today’s fast-paced world, many of us find ourselves caught in a never-ending cycle of work, family commitments, and caregiving...
Nov 74 min read
Coping With Women’s Health & Gynaecological Problems Through Alternative Healing And Psychotherapies
Women’s wellness is a general term that covers all aspects of women’s health, including physical, psychological, and emotional health...
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