Why Your Gratitude List Might Be Falling Short
Have you ever found yourself feeling repeatedly stuck or unfulfilled? Or maybe life just feels a little lackluster and you’re ready to...
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5 days ago10 min read
Identify And Change Hidden Habits That Can Cause Lasting Discomfort
What I unfortunately often hear during my 1-on-1 sessions is: “Mi no por mas” This means, “I can’t take it anymore”, in Papiamentu which...
5 days ago3 min read
3 Things You Might Experience When You Create A Boundary
Discussions surrounding boundaries can be uncomfortable. People find it to be uncomfortable to talk about boundaries because of the fear...
5 days ago3 min read
Transforming Yoga Language – From Common Cues To Empowering Guidance
Yoga is a practice that deeply intertwines body, mind, and spirit. The language we use as teachers or practitioners can significantly...
5 days ago10 min read
The Gift Of Wellness – Cellular Healing With Hydrogen Water
A Journey of Discovery in Wellness During my nine-year journey in fitness and personal training, something truly remarkable was revealed...
6 days ago3 min read
Why We Need A Holistic Approach To Healing More Than Ever Before
All ancient cultures speak of nurturing the body, mind, and spirit for longevity and ultimate well-being. Indian culture promotes yoga...
6 days ago3 min read
Breaking The Cycle Of Negative Thoughts – How To Transform Dark Patterns Into Positive Light
When we think of personal freedom, we often envision freedom of speech, religion, or self-expression. However, there is another crucial...
6 days ago8 min read
How To Heal Your Relationship With Food
For so many of us, our relationship with food is complicated. We turn to it for comfort, control, or celebration, yet it can also be a...
6 days ago5 min read
What Is Negative Energy?
Negative energy refers to any force, thought, emotion, or environmental influence that drains your mental, emotional, or physical...
6 days ago3 min read
Uncovering The Sinus-Brain Link – 80% With Chronic Sinus Issues At Risk For Neurological Problems
Chronic sinus problems affect millions worldwide, yet their far-reaching impact on neurological health often goes unnoticed. Studies...
6 days ago4 min read
All Illness Is Trauma-Based – Understanding The Body-Soul Connection
Trauma isn’t just a mental or emotional event; it’s a full-body experience. When we endure significant stress, abuse, neglect, or...
6 days ago6 min read
Managing Stress And Boosting Focus – Why Employee Wellness Programs Are More Important Than Ever
In today’s fast-paced world, employee wellness programs are not just a perk they’re a necessity. Stress in the workplace has reached new...
6 days ago5 min read
Healing Complex Relationship Patterns – The Transformative Power Of Tantra Massage
Relationships shape the tapestry of our lives, weaving through our experiences and influencing how we see ourselves. For many, especially...
6 days ago6 min read
Exhaustion, Brain Fog, Weight Gain – Is It Perimenopause?
There is no sudden ‘switch’ to menopause. We don’t wake up one day, no longer in our fertile window, having gone through ‘The Change’, as...
Nov 1810 min read
From Gut To Glow – Enhancing Skin And Mood During Menopause
Menopause is a transformative journey that brings a variety of changes beyond just hormonal shifts. One exciting area of research is the...
Nov 184 min read
Sound Healing – Medicine Of The Future
Did you ever hear it? Why do we call sound healing medicine of the future? This sentence is not from my head and is not even from the...
Nov 185 min read
Protect Your Mental Health – 10 Reflective Questions For Managing News And Social Media Stress
With the recent U.S. election results, many people are feeling overwhelmed, anxious, and downright frustrated. If you’re constantly...
Nov 1810 min read
Think You Know The Root Causes Of Burnout? – Let's Dive Deeper
Are you feeling chronically stressed but can’t figure out how to really change it? You're not alone. A 2024 Mental Health UK report...
Nov 185 min read
How AI Is Revolutionizing Healthcare – Boosting Patient Satisfaction And Reducing Physician Burnout
In an era where technological advancements are reshaping industries, healthcare stands at the forefront of this transformation...
Nov 186 min read
What All Women Need To Know About The Invisible Struggles Of Perimenopause
Perimenopause impacts millions of women, yet it remains an invisible struggle shrouded in silence and stigma. With symptoms ranging from...
Nov 187 min read
Why "Sleeping Through The Night" Is A Goal For Millennial Moms And How To Achieve It
As a new and most likely tired parent, you’ve probably wondered, “When will my baby be able to sleep through the night?” or you’ve been...
Nov 185 min read
Quick & Nutritious – Eat Healthy On The Go
Fast food and gas stations now offer more than just chips and soda. With fresh, protein-packed options and smarter fast-food choices...
Nov 185 min read
Closing The Tabs For Momentum – Five Tips To Move Forward
There is no smooth sailing in small business. With the economic ripples from the past few years still being felt and the rising cost...
Nov 165 min read
Autoimmune Diseases And Many Chronic Conditions Are Often Signals From Our Subconscious Mind
For over 25 years, I was deeply immersed in my role as a nurse, thriving in a profession dedicated to caring for and helping others.
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