There is no pain greater than losing a mother, at any age. I can personally attest to this. My mom died when I was 27 years old.

Chronic pain is a global health epidemic affecting millions and deeply impacting daily life. According to the Global Burden of Disease...

In psychotherapy, transformation often appears not as a linear process but as a sudden rupture, an unexpected moment of insight...

A “nervous breakdown” isn’t a formal diagnosis; it’s a way to describe a period when life’s challenges and pressures become so...

Protein is often celebrated in fitness circles, but its profound impact extends far beyond muscle building. Incorporating adequate...

For decades, you struggled to figure out why your handbag overflowed with more sales receipts than a till at a Costco.

Grandma was right when she said, “I can tell; it’s written all over your face.” According to the ancient healing arts, our faces reveal...

As a licensed psychotherapist (LMHC), I often get asked about my role and what I think about my clients when I’m not in session with them.

Every family carries an unspoken inheritance, a legacy of beliefs about body, worth, and nourishment that quietly shapes your deepest...

We often dismiss the wisdom hidden in life’s simplest clichés truths taught to us as children that could solve many of life’s problems...

Many women striving for peak performance overlook a critical factor: gut health. The gut influences everything from energy levels...

Did you hear that the average adult may now carry enough plastic in their brain to equal the weight of a plastic spoon?

The postpartum period is such a profound and transformational time. There are so many changes happening all at once after the end...

For many years, addiction treatment has been widely associated with inpatient rehabilitation structured facilities where individuals stay...

There was a time when I treated my body like a separate entity, something to be tolerated, maintained, and often even criticized...

Grief is not a linear journey. It does not follow a checklist, a timeline, or a structured path. It is messy, raw, unpredictable, and...

I’ve been there too, wondering whether I was dealing with burnout or if something deeper was going on. Over time, I came to understand...

Have you tried countless diets only to end up frustrated and right back where you started? You're not alone. As a registered dietitian...

Massage therapy can vary greatly depending on where you go and who you're working with. It is normal to have personal preferences; some...

Going gluten-free means more than just skipping bread and pasta. It’s a great start, sure to cut out the major offenders of gluten.

During a counselling session, my therapist asked if I was neurodiverse. At the time, I was somewhat taken aback by the question.

In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity...

As someone who has navigated the complexities of fibromyalgia alongside my extensive career in nursing and the medical...

Safe Place Visualization Therapy is a therapeutic technique where a person imagines a peaceful and secure place in their mind.