How To Control Intrusive Thoughts – A Guide With Leanna Lapidus
Struggling with intrusive thoughts can feel overwhelming, but with the right strategies, it's possible to regain control of your mind...
top of page
Sep 254 min read
5 Tips To Combat Seasonal Affective Disorder
Have you noticed that your mood changes with the seasons? Are you seeking ways to manage these fluctuations without relying on medication?
Sep 254 min read
Navigating Important Appointments As A BIPOC With ADHD – Strategies For Success
As a BIPOC individual living with ADHD, managing important appointments—whether it’s an interview or a meeting with a government...
Sep 255 min read
Is There Any Difference Between Core And Ab Exercises?
In the fitness world, ab and core exercises are commonly interchangeably used to refer to your stomach area. There is however a distinct...
Sep 2513 min read
Thrive Beyond Fibromyalgia –Holistic Strategies For Managing Pain, Fatigue, And Brain Fog
Fibromyalgia is a daily challenge that affects every aspect of life, from physical discomfort to emotional and social struggles.
Sep 244 min read
Movement And Marijuana – Defying The Stigma Of Lazy Stoner
For far too long marijuana has carried an unfortunate and deeply ingrained stigma–a plant too often reduced to being labeled a gateway...
Sep 245 min read
Fitness And Health Aren’t All Or Nothing – How To Change Your Mindset
The all-or-nothing fitness mindset is the idea that if you can’t give 100%, you might as well give nothing at all. This mentality can...
Sep 244 min read
How To Unplug To Reconnect
Have you ever wondered what would happen if you simply switched off your phone for two days? In today’s hyper-connected world...
Sep 244 min read
What Causes Weight Gain In Menopause And How To Combat It
Menopause can really throw us off, especially when it comes to changes we've never had to deal with before. You might notice weight...
Sep 243 min read
Embracing Digital Detox – A Path To Enhanced Mental Well-Being
In our hyper-connected world, where screens often dominate our attention, digital well-being has become increasingly important.
Sep 245 min read
Foundational Health: What It Is And Why It Is Important – Part 2
Stress: everybody has it, so it is not the stress that you have, but how you handle it. Stress will mess with your hormones, your gut...
Sep 235 min read
The Power Of Grace And Self-Compassion On Your Healing Journey
Healing is a deeply personal journey, often fraught with challenges, setbacks, and moments of self-doubt. Whether you are healing from...
Sep 233 min read
From FBI Chief To Holistic Health Coach – The Inspiring Journey Of Holly Bertone
In a world where career paths often follow a linear trajectory, Holly Bertone's journey is anything but ordinary. Once the Chief of Staff...
Sep 236 min read
Demystifying Cholesterol – Separating Fact From Fiction For Better Heart Health
For decades, cholesterol has been at the center of a heated debate in the health community. It’s often vilified as the leading cause...
Sep 235 min read
Does Menopause Cause Weight Gain?
Have you noticed that it’s more difficult to zip up your pants since menopause started? Or maybe your clothes that used to be too...
Sep 233 min read
Interpersonal And Social Rhythm Therapy Vs. Cognitive Behavioral Therapy
Being trained in providing Cognitive Behavioral Therapy (CBT) and Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar disorder...
Sep 234 min read
Giving PMDD The Respect It Deserves
Yesterday, a sufferer reached out to me, wondering if I can diagnose her for suspected PMDD. Unfortunately, due to licensing restrictions...
Sep 225 min read
Navigating Seasonal Affective Disorder – A Guide To Wellness
Are you noticing that maybe you are not as motivated, feeling more tired than usual even at times feeling sad? It is not just you and yes...
Sep 214 min read
Electrolytes 101 – Why They Are Crucial For Your Health
Did you know that Electrolytes are found in nearly every cell and fluid in the body? Electrolytes help send signals between cells...
Sep 206 min read
Why Magnesium Is Essential – Benefits And Best Forms For Optimal Health
Magnesium is a powerhouse mineral crucial for hundreds of bodily functions, from maintaining steady energy levels to supporting nervous...
Sep 205 min read
4 Ways To Overcome Stress And Eliminate Binary Bias For More Fulfilling Experiences
Every day that we are blessed with, we all embark on unique personal journeys regardless of what we may do throughout our days & nights.
Sep 207 min read
Deep Ecology, The Way Out For Humanity
All lives are beautiful. All lives are related. Nature has her rights and intrinsic value of presence. The land is to be revered...
Sep 204 min read
The Importance Of Counseling And Psychotherapy
In today’s fast-paced world, where deadlines loom, and stress levels soar, the significance of mental health has never been more apparent...
Sep 202 min read
5 Signs You Could Benefit From Using Hypnotherapy For Relaxation And Mindfulness
Hypnotherapy is a powerful tool to help reduce stress, improve mental clarity, and foster emotional balance. If you’re feeling...
bottom of page