Longevity – What’s Possible For Your Health?
What has been your journey of health? Do you think youthing as you age is possible? I’m here to share, yes it is. I’m more healthy now...
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Oct 111 min read
Understanding And Untangling Health Anxiety
Our health should always be taken seriously, we need it for the rest of our lives. Health anxiety should also be taken seriously.
Oct 13 min read
The Speed Of Happiness
Let’s take a moment to explore something that seems absolutely vital in our world today—speed. But not just any speed. I’m talking about...
Oct 15 min read
BPC-157 Vs. TB-500 – Unveiling The Molecular Properties Of Peptides In Scientific Domains
Peptides are increasingly recognized as versatile molecules with numerous potential implications across scientific domains.
Oct 15 min read
The 2 Wise Caregiving Styles For Mature (Older) Adults
Caregiving is a noble deed! You probably think that being a mature adult's caregiver seems overwhelming and time-consuming.
Sep 306 min read
7 Strategies To Embrace Discomfort And Build A Healthier Relationship With Food
As a woman entrepreneur, you're constantly facing new challenges, pushing boundaries, and balancing business with personal responsibilities.
Sep 305 min read
7 Ways Posture Is Powerful For Performance And Why It Matters
What if a simple shift in posture could transform how you are perceived, how you perform, and, ultimately, what progress you make in your...
Sep 305 min read
A New Era Of Vibrant Health For Midlife Women – Taking Control Of Our Well-Being
This phase, often referred to as a “midlife crisis,” has long been associated with a sense of slowing down, of taking stock of past...
Sep 304 min read
The Impact Of Being Trauma Aware When Leading Groups
Today, we're exploring an essential topic for anyone who leads groups, whether you're a teacher, group leader, or coach: the impact of...
Sep 3010 min read
5 Signs Of Family Dysfunction And Its Impacts On Us As Adults
With over two decades of experience as a psychologist, I have met countless patients deeply puzzled by their upbringing and family dynamics.
Sep 285 min read
Find Your True Self By Changing The Way You Were Programmed With The Help Of RTT
From the moment we are born, our minds begin to absorb everything around us. The first seven years of life are critical as they lay...
Sep 276 min read
How Screen Time Fuels Your Sugar Cravings – 3 Simple Steps To Break the Cycle
Digital solutions are everywhere these days. Everyone is talking about it and it may help solve most of our health problems. As a medical...
Sep 275 min read
The Mental Health Revolution In Business Leadership – Transforming Company Culture
In today’s fast-paced, high-pressure corporate environment, mental health has emerged as a critical issue for companies and their employees.
Sep 278 min read
Postpartum Hair Loss – Understanding, Managing, And Overcoming With Nutrition
Welcoming a new baby into the world is a moment of joy and possibly sleep deprivation. Yet, many new mothers face an unexpected hurdle in...
Sep 275 min read
Is Your Gut Health Causing Hormonal Acne?
Struggling with hormonal acne can be frustrating and impact your self-confidence. If you've tried multiple treatments with little success...
Sep 274 min read
Alternate Healing And Its Role In Holistic Wellness
In today's healthcare landscape, patients are seeking more holistic approaches to wellness. While conventional medicine has its strengths...
Sep 278 min read
Unlocking The Secrets Of The Gut Microbiome And How Menopause Transforms Your Digestive Health
As women transition through menopause, a natural biological process, their bodies undergo a multitude of changes that encompass more than...
Sep 274 min read
How I Use Technology Mindfully As An Entrepreneur – Balancing Innovation With Wellness
In our rapidly evolving digital world, technology has become an indispensable asset. As an Integrative Physician and Entrepreneur...
Sep 264 min read
How Can Partners Be Supportive After Baby Arrives?
Recently, at a prenatal meeting, a partner asked, "What should I do for my wife once I return to work?" I helped him compile a list of...
Sep 264 min read
Debunking The Top 7 Myths About Hypnosis
Thanks to Hollywood and stage hypnosis, many people have a skewed perception of what hypnosis truly is. Today, let's clear up some common...
Sep 269 min read
How To Spot An Unhealthy Gut Microbiome And Its Effect On Weight Loss
Have you ever wondered why the weight isn’t coming off despite your disciplined diet and exercise routine? The answer might be hidden...
Sep 2610 min read
What Giannis Antetokounmpo Taught Us About The Need For Sports Family Therapy
They say home is where your heart is. No matter where you are in the world, the concept of home goes beyond a physical address and lies...
Sep 264 min read
Understanding Chronic Pain – Navigating The World Of Medically Unexplained Symptoms
Chronic pain can be a perplexing and isolating experience, particularly when it lacks clear medical explanations. Many individuals find...
Sep 2510 min read
The Peace Of I AM – Beyond The Illusion Of Restlessness
The confusion between what is internal and external often leads to suffering. We take the appearance of repetitive thoughts, emotions...
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