Emotional Eating & Weight Challenges – Understanding And Overcoming The Struggle
Currently, more and more people face the issue of being overweight or obese, and it is a common knowing fact that stress eating plays its...
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Oct 48 min read
7 Strategies To Break ADHD Rumination And Improve Mental Health
Discover how to break the rumination cycle in ADHD with 7 expert-backed strategies to manage overthinking, reduce stress, and regain...
Oct 49 min read
Backbends & Inversions – The Perfect Pair
Over the past four years, my yoga practice has evolved from simple sun salutations into a deep exploration of advanced inversions and...
Oct 34 min read
Leaky Gut – The Hidden Cause Of Poor Health And Chronic Inflammation
Normal test results, but feeling less than normal? Ever had blood tests and scans come back “normal,” but you still feel off?
Oct 34 min read
Reclaiming Yourself – How To Reclaim Your Peace And Happiness In Just 30 Minutes A Day
In the relentless pace of life, we play many roles: employee, spouse, parent, and caregiver, all of which demand our time, energy, and...
Oct 33 min read
My Number One Weight Loss Hack For You Is Energy Healing
Many women who come to me for weight loss coaching and energy healing have been trapped in the cycle of yo-yo dieting for decades.
Oct 24 min read
Clinical Hypnotherapy And The History Of Harley Street London
In this article, following an article in the famous 'Tatler' magazine titled; 'The changing Face of Harley Street' I delve deeper into...
Oct 23 min read
Self-Care For The Therapist In A Solo Private Practice
Congratulations! You are a therapist in private practice! Whether you have been in private practice for 3 months or 10 years...
Oct 28 min read
The Key Lifestyle Habits To Be As Fit And Healthy As A Dancer
Dancers today are athletes. They may not win gold medals, but they do enrapture their audiences with every single muscle and sinew...
Oct 27 min read
12 Best Books On Addiction – What To Read While In Recovery
Navigating the path of addiction recovery can be both challenging and rewarding. The right resources can offer guidance, provide new...
Oct 23 min read
Metabolic Adaptations – How The Body Adjusts To Change
The human body is amazing at adjusting to different situations. One way it does this is through something called metabolic adaptation...
Oct 25 min read
Depression, Stress, And Fatigue At Work – Why HR Must Take Action
It’s no secret that the modern workplace is more stressful than ever. Employees are juggling heavy workloads, tight deadlines...
Oct 26 min read
How Fascia Is Affected By Trauma
Fascia is a very thin connective tissue that encases and holds every organ, bone, blood vessel, nerve fiber and muscle.
Oct 25 min read
The Psychology Of Defeat – How Athletes And Teams Cope With Major Losses
In the world of sports, defeat is an inevitable part of the journey. Whether you are an individual athlete or part of a team...
Oct 211 min read
Your Brain On Psychedelics – 5 Therapeutic Applications For Mental Health
These days, it’s nearly impossible to avoid news about psychedelics. From personal celebrity accounts of Aaron Rodgers’ experience with...
Oct 212 min read
Why Reconnecting With Nature Is Key To Our Health And Environmental Well-Being
Can reconnecting with nature improve your mental well-being and the planet's health? In our fast-paced, tech-driven lives, many of us...
Oct 25 min read
The Power Of Tapping – Unlocking Emotional Freedom And Healing
In today’s fast-paced world, many people face overwhelming stress, emotional pain, and physical discomfort. While various therapeutic...
Oct 29 min read
10 Myths About Grief & Loss
This article is about the ten most common myths about grief and loss and challenges the notion that grief has a set timeline or a...
Oct 18 min read
How Creativity Can Support Your Well-Being And Moving Forward On Your Journey
Do you think being creative is just for children or the artists of the world? Or maybe is there a whisper in your heart telling you to...
Oct 14 min read
6 Simple Steps To Break The Anxiety Cycle For You And Your Teen
Anxiety may feel like the new normal for parents and teens, but it doesn’t have to be. What if small, simple mindset shifts could ease...
Oct 17 min read
The Hidden Benefits Of Hypnotherapy For Multiple Sclerosis
Living with Multiple Sclerosis (MS) can feel like a never-ending battle with the enemy attacking from all sides. One moment, you feel...
Oct 15 min read
The Truth About Shoes
Shoes are often seen as a necessary part of our daily attire, but have you ever considered how they affect the natural shape and function...
Oct 14 min read
7 Ways To Build Healthy Eating Habits
There are so many diets out there today, how can you choose the right one? The answer is simple: you don’t. Dieting trends take you away...
Oct 14 min read
Why Motherhood Is So Lonely
It’s a quiet kind of loneliness, the one that creeps into a mother’s life. It begins innocently—perhaps with the first sleepless night...
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