On April 4th, I turn 32. And this birthday feels different. Not just because it's another trip around the sun but because this year...

When we think of grief, we often focus on the emotional turmoil that accompanies loss: sorrow, anger, confusion, and despair.

Eczema is a frustrating and uncomfortable condition that affects 1.62 billion people worldwide. Characterized by inflamed, dry, and itchy...

Impostor syndrome is often framed as an individual struggle, but it is deeply influenced by social and environmental factors.

Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.

In the fast-paced world we live in, it’s easy to compartmentalize health into neat categories: physical, mental, and emotional.

Burnout is no longer a buzzword; it's a daily reality for many. From entrepreneurs and executives to caregivers and creatives, constant...

Low back pain is a prevalent issue affecting millions globally, often leading to a fear of movement that can hinder recovery and overall...

The thyroid plays a critical role in regulating metabolism, mood, and energy but what many do not realize is that the gut and thyroid...

You know about Alzheimer’s disease and dementia. You read about it. What are your thoughts? What a powerful shift in mindset it would be...

Before anything else, let me preface this by saying that I am not a medical professional. However, I have been a lifelong spiritual...

Menopause is an important time in a woman's life, marked by major hormonal changes that can affect her health. During menopause, cortisol...

Breathwork has received a lot of attention in the wellness industry, and rightfully so. But it doesn't have to be complicated and it...

Once upon a time, mealtimes were sacred. Families sat together, passed dishes around, laughed, talked about their day, and shared more...

In a fast-paced world where stress and emotional fatigue are all too common, MOVE with LOVE by April Miranda emerges as a beacon for...

Could what we've believed about Alzheimer’s disease all along be wrong? A new groundbreaking study by renowned biomedical scientist...

Do you find yourself tossing and turning at night, unable to quiet your mind? Lying awake, staring at the ceiling, and wondering...

At this time of year, most people who have set New Year's resolution goals have fallen short or given up. However, this is not another...

In a world increasingly defined by division, discord, and rapid change, the ancient Buddhist practice of lovingkindness (metta) offers...

For decades, the ADHD narrative has been shaped by symptoms traditionally associated with young boys: hyperactivity, impulsivity...

A few years ago, I was substituting for a Pilates class at a local gym when we reached the leg and glute section. As we started lunges...

The human body is a complex system with intricately linked various processes and functions. Two crucial aspects of our health that have...

Letting go is often depicted as a moment of freedom a breath of fresh air, a release, a deliberate choice. However, for many people...

This is a beautiful time of year, with fresh green sprouts coming up, the sun shining and warming the air, and everything seeming so alive.